6 months transformation

Omega-Red · Oct 24, 2014

Hey guys, just thought i would share this with you all. Basically 6 months ago i decided to get back into it properly, was so busy with other stuff basically did not bother to have any consistency with training / diet etc.

Well 6 months later im really back into it and actually thinking to compete next year in MP , the main thing I have learned is diet consistency and using the mirror has been the key factor for me.

Believe it or not in the first pic im using a nice dose of test/ deca and in the after im at the end of my 9 week cruise.

I am about to start my next recomp blast, i will keep updated with pics and progress. really looking forward to seeing what i can do in 2015

RUNRUN6 · Oct 24, 2014

Nice work!

JBEXT81 · Oct 25, 2014

thats great man - whats your diet and routine like?

Aliendogstar · Oct 25, 2014

In another thread, I think you said you only workout 3 days/wk. Did you do that recomp on 3 days/wk? I'm guessing not. Either way, amazing progress. Your shoulders look insane.

RamboStallone · Oct 25, 2014

Great progress brother!!

NGL34 · Oct 25, 2014

What your presenting here is an illusion, but you can tell you have leaned up some. For a more accurate progress either be pumped up in both photos or not. With a pump I look like an entirely different person, almost 30ls heavier in my upper body vs before my workout. Just sayin

ronnie_2003 · Oct 25, 2014

good job so far bro!

ajdos · Oct 25, 2014

Lookin awesome Omega...is it just that photo or is that one delt that much bigger?

RamboStallone · Oct 25, 2014

ajdos said:
Lookin awesome Omega...is it just that photo or is that one delt that much bigger?

Probably the way he's flexing.

I flex like a retard lol one pec and one delt always looks bigger...

SlickNYC · Nov 7, 2014

sick progress

Would like to see more pics and some more details on diet, routine, cycle, etc

Baseline · Nov 8, 2014

Omega,

Nice work bro! I think you favor pinning your left delt more than your right delt! LOL

-Baseline

SwoleBeauty · Nov 8, 2014

Looking Great,

Giants83 · Nov 8, 2014

Nice progress bro!! Hard work and dedication!!! Seeing others progress motivates me. Keep it up!!

rAJJIN · Nov 8, 2014

Great Job Man. Looking 100% better. Shoulders in the after shot are what I noticed improved the most. Besides of course being over all leaner.

What was your daily food looking like in pic1 vs pic2?
Have you been following a strict diet? Or just cleaned it up and eating better food?