6 months transformation

[Omega-Red]

Hey guys, just thought i would share this with you all. Basically 6 months ago i decided to get back into it properly, was so busy with other stuff basically did not bother to have any consistency with training / diet etc.

Well 6 months later im really back into it and actually thinking to compete next year in MP , the main thing I have learned is diet consistency and using the mirror has been the key factor for me.

Believe it or not in the first pic im using a nice dose of test/ deca and in the after im at the end of my 9 week cruise.

I am about to start my next recomp blast, i will keep updated with pics and progress. really looking forward to seeing what i can do in 2015

 

[RUNRUN6]

Nice work!

 

[JBEXT81]

thats great man - whats your diet and routine like?

 

[Aliendogstar]

In another thread, I think you said you only workout 3 days/wk. Did you do that recomp on 3 days/wk? I'm guessing not. Either way, amazing progress. Your shoulders look insane.

 

[RamboStallone]

Great progress brother!!

 

[NGL34]

What your presenting here is an illusion, but you can tell you have leaned up some. For a more accurate progress either be pumped up in both photos or not. With a pump I look like an entirely different person, almost 30ls heavier in my upper body vs before my workout. Just sayin

 

[ronnie_2003]

good job so far bro!

 

[ajdos]

Lookin awesome Omega...is it just that photo or is that one delt that much bigger?

 

[RamboStallone]

Lookin awesome Omega...is it just that photo or is that one delt that much bigger?

Probably the way he's flexing.

I flex like a retard lol one pec and one delt always looks bigger...

 

[SlickNYC]

sick progress

Would like to see more pics and some more details on diet, routine, cycle, etc

 

[Baseline]

Omega,

Nice work bro! I think you favor pinning your left delt more than your right delt! LOL


-Baseline

 

[SwoleBeauty]

Looking Great,

 

[Giants83]

Nice progress bro!! Hard work and dedication!!! Seeing others progress motivates me. Keep it up!!

 

[rAJJIN]

Great Job Man. Looking 100% better. Shoulders in the after shot are what I noticed improved the most. Besides of course being over all leaner.

What was your daily food looking like in pic1 vs pic2?
Have you been following a strict diet? Or just cleaned it up and eating better food?

 

[GreenEarth]

What is the weight difference between the two? If you don't mind my asking.

 

[61cuhoquy24]

Impressive delts! Lol you got so big you need a friend to take your pics. What is your go to for shoulders?

 

[kingjmack]

Quite the transformation bro!!