Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training
©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
Automatic Translations (Powered by Google, Microsoft& Apertium):
Arabic Bulgarian Catalan Chinese Czech Danish Dutch English Estonian Finnish French German Greek Haitian Creole Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Latvian Lithuanian Norwegian Polish Portuguese Romanian Russian Slovak Slovenian Spanish Swedish Taiwanese Thai Turkish Ukrainian Vietnamese

Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training  

Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Cheapest Supplements Guaranteed         Synthetek Muscle Building And Fat Loss Products


©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
Go Back   Professional Muscle > Professional Muscle Forums > Professional Muscle Forum
User Name
Password
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Buy Needles And Syringes With No Prescription           Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription           Buy Needles And Syringes With No Prescription
         
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
CHEAP and PURE BULK SUPPLEMENTS         Buy Needles And Syringes With No Prescription   CHEAP and PURE BULK SUPPLEMENTS
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
PM
Facebook
PM
Youtube
PM Mobile App
(Android)
PM
Pinterest
PM
Twitter
Like Tree1238Likes
Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #1 (permalink)  
Old 01-21-2016, 02:28 AM
RamboStallone's Avatar
Featured Member/Kilo Klub
 
Join Date: Jul 2014
Posts: 7,196
Rambo 2.0: Taking it to the Next Level

So it's time to kick things into high gear yet again.

I spent the past 2.5 months cruising on some test cyp and deca. Didn't run any peps or GH, etc.

This week I just started to add some things in. My plan so far is the following:

DIET
-4 solid meals a day.
-High carbs, moderate protein, and moderate fats.
-Calories are higher on training days.
-2-3 swigs of LBAs during the day and before bed.
-Goal is to eat my way into a bigger leaner self.

SUPPS
-375mgs test cyp (125mgs dosed 3x a week).
-450mgs deca (150mgs dosed 3x a week).
-150mgs parabolan (50mgs dosed 3x a week).
-RAD140 dosed at 10mgs daily.
-GHRP6 dosed at 250mcgs 2-3x a day.
-IGF1-LR3 dosed at 100mcgs preworkout (training days only).
-IGF1-DES dosed at 200mcgs split bilaterally in muscles trained, 100mcgs per side postworkout.
-CJC1295 DAC dosed at 5mgs a week (split into 3 injections during the week).
-Synthetine 2mLs preworkout.
-Synthelator 1mL preworkout.
-Possibly looking to play with some Syntherol for chest and legs.

training
-Currently utilizing my typical high volume approach.
-Split is chest/legs/back/legs/shoulders.
-Arms trained sporadically as needed.
-More focus placed on lagging body parts such as legs.
-Might incorporate a 5x5 program and add accessory work as needed, still brainstorming.

All my DVDs are from my boys at Stealthgroup. Peps and chems are obviously from Superior Peptides. Syntherol/Synthetine/Synthelator/Synthelamin (b12) etc, are from none other then Synthetek.

As you can see I'm using nothing but the best of the best. I don't have time or energy to waste with shitty/bunk products....so I am sticking with the sponsors here that have always come through for me. Stick with who you know and what's proven.

I'll share more as I go. I know I am probably missing some things at this point. I am still getting into things and not diving into the everything all at once so I'll update my plans as I go along.

As always suggestions, questions, and criticism (good or bad) are welcome. This is not a sponsored log or anything so anyone is free to post. I'd like people to help me push through and really motivate me to get things accomplished. I am hovering around 200lbs at 5'5". My goal is to pack on another 15lbs. I think it is very doable. The hardest part will be the food. I tend to lose my appetite and have stomach issues after the constant eating. There will be days I fast or eat minimal to reset myself. I'm hoping with the help of peps and Synthelamin I can keep my appetite from going into the shitter. We shall see.

Thanks for anyone who follows! Let's do this!
__________________
Check out my current log, link below:
Rambo 2.0: Taking it to the Next Level
Reply With Quote
  #2 (permalink)  
Old 01-21-2016, 03:17 AM
Bio's Avatar
Bio Bio is online now
Moderator
 
Join Date: Oct 2007
Posts: 5,132

Awards Showcase

What do you mean by "moderate protein"? How many grams are you talking about?
__________________
Use code "BIO5" to get 5% OFF your next ProfessionalMuscleStore.com order!
LIKE - ProfessionalMuscleStore Facebook
Follow - ProfessionalMuscleStore Instagram

Man stands in his own shadow and wonders why it is dark - Zen saying

"Why the fuck would I want your address?! Are you suggesting that we drink, fight or fuck?!! I would hope that was not just another internet tough-guy threat....." K1

SYNTHETEK - Best hardcore bodybuilding products
INTERNETCASHEMPIRES - Instant Cash for Life
SYNTHEROL - Number 1 best selling SEO (Synthol) in the world
STERILESYRINGES.COM - Get your Needles and Syringes from here
PRO WRIST STRAPS - Simply the best straps in the world
PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements
DISCUSSWORLDISSUES.COM - Socio-economic and political free speech
HOW TO DO INJECTIONS - Full Pictorial Injection Guide
PURE SUPPLEMENT POWDERS - All lab certified
ALLIANCE RAWS - Warehouses WorldWide
HUPHARMA - Steroid raws, hcg, hgh, peptide wholesale

_
Reply With Quote
  #3 (permalink)  
Old 01-21-2016, 03:27 AM
RamboStallone's Avatar
Featured Member/Kilo Klub
 
Join Date: Jul 2014
Posts: 7,196
Quote:
Originally Posted by Bio View Post
What do you mean by "moderate protein"? How many grams are you talking about?
Around 150-200g of protein. I usually get in around 150g from food, the other 50g comes from LBAs, bars, or shakes if I happen to use them that day. I am not consistent with protein supplements because I honestly hate how most taste or just plain forget to mix stuff and take it (as easy as it is, after a while making shakes becomes a chore).

If my appetite is good, I'd like to get more in and get closer to the 250g mark. I've usually done this on cuts with low carbs. When I'm trying to put on mass I feel carbs are more important and they are easier for me to eat, so I am able to get up to 300-400g of carbs easily while keeping protein around 150g.

I'm all open for ideas. Like I mentioned, eating enough will probably be the hardest part for me.
johnjuanb1 likes this.
__________________
Check out my current log, link below:
Rambo 2.0: Taking it to the Next Level
Reply With Quote
  #4 (permalink)  
Old 01-21-2016, 04:01 AM
Kendrxck's Avatar
Featured Member
 
Join Date: Jul 2015
Location: US of A
Posts: 494
Quote:
Originally Posted by RamboStallone View Post
Around 150-200g of protein. I usually get in around 150g from food, the other 50g comes from LBAs, bars, or shakes if I happen to use them that day. I am not consistent with protein supplements because I honestly hate how most taste or just plain forget to mix stuff and take it (as easy as it is, after a while making shakes becomes a chore).

If my appetite is good, I'd like to get more in and get closer to the 250g mark. I've usually done this on cuts with low carbs. When I'm trying to put on mass I feel carbs are more important and they are easier for me to eat, so I am able to get up to 300-400g of carbs easily while keeping protein around 150g.

I'm all open for ideas. Like I mentioned, eating enough will probably be the hardest part for me.
Have you ever experimented with higher protein intake for an extended period of time? I'm talking like 400-500. It's quite amazing what eating like this does for growth.
Reply With Quote
  #5 (permalink)  
Old 01-21-2016, 05:19 AM
little slice's Avatar
Featured Member / Kilo Klub
 
Join Date: Mar 2014
Location: The Bully-Free Zone
Posts: 12,136
im planning on going hard this year too..


cuz it's likely my last year ill be able to do so before I get too busy with work to keep trying to grow.



ill be watching this thread Rambo
tri-terror and RamboStallone like this.
Reply With Quote
  #6 (permalink)  
Old 01-21-2016, 05:41 AM
rmtt's Avatar
Featured Member / Kilo Klub
 
Join Date: Jun 2006
Posts: 2,909
Good luck Rambo. We have similar stats. My biggest issue is eating as well as when I start gaining weight, I sabotage myself and think I'm putting on more body fat than I should.

Your last log had lots of great progress, so you definitely know what to do as it showed.

Sent from my LG-D850 using Tapatalk
RamboStallone and bereal23 like this.
Reply With Quote
  #7 (permalink)  
Old 01-21-2016, 05:52 AM
kscowboy's Avatar
Kilo Klub Member / Board Supporter
 
Join Date: Jul 2007
Posts: 3,580

Awards Showcase

Good luck bro. Keep up on your blood work especially with all those peptides. You are going to feel like a pin cushion but good luck to you.
RamboStallone likes this.
__________________
THE SINGLE BEST POST ANYWHERE ON THE INTERNET=

http://intensemuscle.com/showpost.ph...&postcount=138
Reply With Quote
  #8 (permalink)  
Old 01-21-2016, 06:51 AM
Registered Member
 
Join Date: Jul 2007
Posts: 433
Add more lba s and whole milk bro. That should be of a good taste for you.. hope ur cycle goes great for you sir.. pro
RamboStallone likes this.
Reply With Quote
  #9 (permalink)  
Old 01-21-2016, 07:00 AM
powerof2's Avatar
Kilo Klub Member
 
Join Date: Nov 2014
Posts: 1,387
Looks very nice! I tend to go higher on protein. It's not for any real reason other than I'm a meat eater and I have a lot of wild game in my freezer


110% or expect to regret it!
Reply With Quote
  #10 (permalink)  
Old 01-21-2016, 08:11 AM
RamboStallone's Avatar
Featured Member/Kilo Klub
 
Join Date: Jul 2014
Posts: 7,196
Quote:
Originally Posted by Kendrxck View Post
Have you ever experimented with higher protein intake for an extended period of time? I'm talking like 400-500. It's quite amazing what eating like this does for growth.
No I have not. I think the highest I ever ate was 300g a day and that was two shakes a day added in. Shakes of egg whites, fruit, milk, whey, pb, oats, etc.

I might have to just up my protein using shakes again. One large one in the AM and one large one in the evening/preworkout with the igf1lr3. Those large shakes I can usually get down 50-75g of protein in one go, something like 700cals total. Worked great during my cycle beginning of 2015 as a matter of fact, I think I'll have to do something similar again. Thanks for the thought!

Quote:
Originally Posted by little slice View Post
im planning on going hard this year too..


cuz it's likely my last year ill be able to do so before I get too busy with work to keep trying to grow.



ill be watching this thread Rambo
I'm already too busy lol. I'm lucky if I get my hour of training in during the weekdays. Two kids now as well. Can't let it stop you.

Thanks for following!
Kendrxck likes this.
__________________
Check out my current log, link below:
Rambo 2.0: Taking it to the Next Level
Reply With Quote
  #11 (permalink)  
Old 01-21-2016, 08:20 AM
RamboStallone's Avatar
Featured Member/Kilo Klub
 
Join Date: Jul 2014
Posts: 7,196
Quote:
Originally Posted by rmtt View Post
Good luck Rambo. We have similar stats. My biggest issue is eating as well as when I start gaining weight, I sabotage myself and think I'm putting on more body fat than I should.

Your last log had lots of great progress, so you definitely know what to do as it showed.

Sent from my LG-D850 using Tapatalk
Thanks bro!!
Quote:
Originally Posted by kscowboy View Post
Good luck bro. Keep up on your blood work especially with all those peptides. You are going to feel like a pin cushion but good luck to you.
My last bloodwork post cycle was the best it has ever been. HDL and iron were finally in range. Cholesterol was great overall. Normal bp, etc. Just need to stay away from orals to keep my liver happy.

I've done similar with peps before [emoji4] I'm a walking pin cushion lol. Doesn't bother me much once I get into the routine of it all.

Thanks bro.
__________________
Check out my current log, link below:
Rambo 2.0: Taking it to the Next Level
Reply With Quote
  #12 (permalink)  
Old 01-21-2016, 08:40 AM
RamboStallone's Avatar
Featured Member/Kilo Klub
 
Join Date: Jul 2014
Posts: 7,196
Yesterday I trained back. I started with some some ab work then did 16 sets of back.

I had dosed ghrp6, had a meal, then went to train an hour later. Post workout I shot 100mcgs of igf1des in each lat. I haven't added in the Lr3 yet.

So far I have only started the dac and ghrp6 this week. I had started the parabolan and increased my cyp and deca dose a couple weeks ago right after the start of the new year. I started seeing details from the tren this week and the hunger and fullness from the peps was noticeable pretty quickly. I like the mix of tren and peps, tighter and fuller.

I finished shaving my fur last night. I'll try and snap some photos in the next couple days.
rmtt likes this.
__________________
Check out my current log, link below:
Rambo 2.0: Taking it to the Next Level
Reply With Quote
  #13 (permalink)  
Old 01-21-2016, 09:12 AM
concreteguy's Avatar
Featured Member
 
Join Date: Dec 2007
Posts: 2,169
I looked over your program and it just seamed to me you were vague on diet. Look I know you know this but I'm going to tell ya again. Diet is everything if you want to grow. Everything else is second. Along with protein carb and fats you need them to be assorted and plentiful. Do you know what your basal needs are? Do you know at what number your in a calorie surplus? When your serious about growing these things will all be part of the program. I wish I had known these things were SO important years ago buddy. Just sayin..........


CG
Reply With Quote
  #14 (permalink)  
Old 01-21-2016, 09:40 AM
Registered Member
 
Join Date: Jun 2012
Posts: 992
You would have way better results using just a gram of test 300 tren and a good diet with 6 protein meals. Way cheaper and not wasting money on peptide crap
Reply With Quote
  #15 (permalink)  
Old 01-21-2016, 09:47 AM
Thor's Avatar
Featured Member / Kilo Klub
 
Join Date: Feb 2003
Posts: 2,084
Good Luck Bro

i'll be following..
RamboStallone likes this.
__________________
Reply With Quote
  #16 (permalink)  
Old 01-21-2016, 09:52 AM
Oxford Rep's Avatar
Kilo Klub Member
 
Join Date: May 2015
Posts: 0
It's going to be a very nice log brother! Let's see some dramatic change!
RamboStallone likes this.
__________________
Www.yourfriendox.is
Unmatched Quality Product's
Collect OX Coins and get free products!!
Enter Coupon Code On Friday’s For Free Shipping: “FLY FREE”


FOR RAWS: [email protected]
Reply With Quote
  #17 (permalink)  
Old 01-21-2016, 10:56 AM
ugadawg91's Avatar
Registered Member
 
Join Date: Nov 2012
Posts: 385
Find protein powder you really like. Syntha 6 banana with milk. Or any syntha 6 flavor, cookies and cream, it all sounds nasty but god it's good
Reply With Quote
  #18 (permalink)  
Old 01-21-2016, 10:58 AM
RamboStallone's Avatar
Featured Member/Kilo Klub
 
Join Date: Jul 2014
Posts: 7,196
Quote:
Originally Posted by concreteguy View Post
I looked over your program and it just seamed to me you were vague on diet. Look I know you know this but I'm going to tell ya again. Diet is everything if you want to grow. Everything else is second. Along with protein carb and fats you need them to be assorted and plentiful. Do you know what your basal needs are? Do you know at what number your in a calorie surplus? When your serious about growing these things will all be part of the program. I wish I had known these things were SO important years ago buddy. Just sayin..........


CG
You're absolutely right. I'm not sure where I am actually supposed to be. Just to give you some background. I have been training for 10 years, the last 5 seriously. I've been using gear for 2 years and have been dieting for a little less then 2 years. I have the least experience in dieting.

I basically just eat clean. Things I know least about, I follow the KISS method. I know from experience I maintain around 2000-2500cals. To grow I need over 2500cals. When I cut I go as low as 1500cals a day, it's mostly protein and trace fats with little carbs around 100g. If I start overeating and notice myself getting "puffy" or slin resistant, I usually intermittent fast. I actually look great when I do this.

This will be an opportunity to learn more about my body. I play alot of things by ear including diet, training, and supps. Any suggestions would be appreciated. I appreciate your input big man!
__________________
Check out my current log, link below:
Rambo 2.0: Taking it to the Next Level
Reply With Quote
  #19 (permalink)  
Old 01-21-2016, 11:24 AM
RamboStallone's Avatar
Featured Member/Kilo Klub
 
Join Date: Jul 2014
Posts: 7,196
Quote:
Originally Posted by ugadawg91 View Post
Find protein powder you really like. Syntha 6 banana with milk. Or any syntha 6 flavor, cookies and cream, it all sounds nasty but god it's good
I actually really like Marc Lobliner's MTS cookies and cream whey. The stuff literally tastes like an oreo milkshake. Maybe I'll grab a few tubs of that to keep me motivated [emoji39]
ugadawg91 likes this.
__________________
Check out my current log, link below:
Rambo 2.0: Taking it to the Next Level
Reply With Quote
  #20 (permalink)  
Old 01-21-2016, 11:28 AM
sazo75's Avatar
Kilo Klub Member
 
Join Date: Oct 2012
Posts: 1,021
Gl mate, I would hate having to pin so much , I already get tired of it after a few weeks of pinning only like 3x a week.
RamboStallone likes this.
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 8 (1 members and 7 guests)
Powerlifter
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On


           

   Buy Needles And Syringes With No Prescription     How To Do Injections, Injection Instructions     

            

           

           

           

           

           

           

All times are GMT +10. The time now is 06:09 AM.

 
Translated to other languages thanks to vBET Translator 3.10.1
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2019, vBulletin Solutions Inc.
Search Engine Friendly URLs by vBSEO 3.6.1 Copyright ProfessionalMuscle.com 2002-2018

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
How To Use Synthol How To Do Injections
Buy Synthol Buy Synthol
Buy steroids at Ivitamins Steroids discussion board
How To Use Steroids
vbPLUS