Hello everyone! I've been lurking here for a while now, and having finished my first classic physique show last month, I figured I should start posting my workouts publicly for adherence and for anyone to chime in with whatever they will please. All input is welcome and appreciated!
Who am I?
I'm a 23 year old dutch bodybuilder, I've competed twice, back to back.
I placed 3th at the Atlascup last october and 1st at the Ironman last november.
Both shows I competed in as a junior, but now I'm ready to get serious.
My stats at the moment are:
- height: 172cm
- weight: 89kg
27 5'11" 208lbs
Taking 500/wk Test E
Dbol 200mg/day (2pills 2x a day) probably less, i believe they are underdosed which is why I added the second dosage.
4 Weeks on Test E
5 Weeks on Dbol (upped last week)
My diet has been mostly clean but incredibly inconsistent. Training 5/6 days a...
hey guys, i'm jumping on my first cycle. i want some feedback, but here's some background first. natural competitive bodybuilder >3 years. I got my base down well, and i'm confident i have the genetics to be a strong competitor. I have my training and diet down already, just the gear was...