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Quad training

What’s your typical quad-focused leg day like lately (or just leg day, if you always do it all in one go)? How has it changed the last few years? As with most body parts, I used to hammer away at progressive overload on the main movements (leg press and back), and that worked great for a time-...
- d4ve
- Thread
- Jul 7, 2024
- bodybuilding quads training
- Replies: 54
- Forum: Professional Muscle Forum
Espen bodybuilding log

Hi guys! I have been a lurker on this forum for a long time, and learned a lot. Many smart guys with the same passion for bodybuilding. So I think it's time for myself to be more active and would like to share my journey here :-) I am 28 years old from Norway, trained for over 10 years, but...
- EspenMuskelbunt1
- Thread
- Jul 4, 2024
- bodybuilding competition
- Replies: 22
- Forum: Member's Logs
An IFBB Men’s physique competitor with a Pro Card in Bodybuilding

An IFBB Men’s physique competitor with a Pro Card in bodybuilding, Smallest waist ever in Men's physique - *Jeremy Potvin* @jeremypotvin
- Yourmuscleshop
- Thread
- Mar 15, 2023
- anabolic steroids body building supplements bodybuilding cycles mens physique motivation muscle building muscle growth
- Replies: 25
- Forum: Professional Muscle Forum
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bodybuillding after 40

I am 40 years old and I just started to go to the gym. Will I be able to build muscles at this age? How long will it take if possible?
- mossFrank
- Thread
- Jul 10, 2022
- bodybuilding old man
- Replies: 16
- Forum: Professional Muscle Forum
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PK18's Post Show DC Inspired Log

Hello everyone! I've been lurking here for a while now, and having finished my first classic physique show last month, I figured I should start posting my workouts publicly for adherence and for anyone to chime in with whatever they will please. All input is welcome and appreciated! Stats: Age...
- pk18
- Thread
- Jun 21, 2017
- bodybuilder bodybuilding classic physique dc training powerlifting
- Replies: 33
- Forum: Member's Logs
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powerlifter/bodybuilder 785 raw squat

Hey guys, Just wanted to share this video with you guys. I am currently a little over 6 weeks out from my next powerlifting contest. https://www.instagram.com/p/BJ4Pz1lgAZI/?taken-by=evan_mensing&hl=en
- eMensXXXL
- Thread
- Sep 8, 2016
- bodybuilding evan mensing powerlifting raw
- Replies: 21
- Forum: Professional Muscle Forum
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Natural Body Transformation - 32 Week Weight Loss Journey

Hey, I would like to share with you my 32 Week Body Transformation. I began my cut with 92 kg, lost 0.5 kg / week for 32 weeks and ended it with 76 kg. I am not a fan of extreme diets (low fat, low carb, too low in kcal's, veganism, raw, in general crash diets... etc.), so I decided to go on...
- Benjamin147
- Thread
- Jan 3, 2016
- bodybuilding contest prep cut diet macros
- Replies: 10
- Forum: Member's Photos
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Searching for Coaches or Training Partners

I wanted to find out who has had any luck finding a great coach. I work in a personal training gym and we have over sixty trainers. I wouldn't pay any of them a dime. I have done some research online and tried to network through my contacts but it has proved to be really difficult. I am...
- Bigmusclebulk192
- Thread
- May 24, 2015
- bodybuilding coaches la losangeles
- Replies: 2
- Forum: Beginner's Forum
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Dbol, Test E

27 5'11" 208lbs Taking 500/wk Test E Dbol 200mg/day (2pills 2x a day) probably less, i believe they are underdosed which is why I added the second dosage. 4 Weeks on Test E 5 Weeks on Dbol (upped last week) My diet has been mostly clean but incredibly inconsistent. Training 5/6 days a...
- Bigmusclebulk192
- Thread
- May 11, 2015
- bodybuilder bodybuilding golds la losangeles
- Replies: 30
- Forum: Beginner's Forum
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Powerlifting vs Bodybuilding Training

It's my first post here so hopefully I don't get too much hate haha Just a thought on this Sunday... For powerlifting training methods, especially ones from those that are either open about juicing or it's just obvious that they do so, why is it that people are more accepting of their methods...
- cdre12
- Thread
- May 3, 2015
- bodybuilding coleman dan green powerlifting
- Replies: 8
- Forum: Professional Muscle Forum
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16 years old korean - i need advice !

i will be posting more pictures, my weak bodyparts are legs :'( i know there are many smart guys like mountaindog so i will be glad to take anybodys advice.
- kyungsoon
- Thread
- Mar 9, 2015
- bodybuilding
- Replies: 18
- Forum: Member's Photos
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NYBB Blue Episode 6... i'm in it!

I have been honored to be filmed by the great Mike Pulcinella after one of the MHP NYBB blue bodybuilders, Ben White, came to my gym and called me out in the deadlift. Thought i would share the vid here.. NYBB Blue Episode 6 Life Beyond Bodybuilding - YouTube
- eMensXXXL
- Thread
- Nov 20, 2013
- 805 ben white bodybuilding evan mensing powerlifting
- Replies: 2
- Forum: Professional Muscle Forum
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Exhaustion on 1st prep

I am on my 1st contest prep & 4 weeks in started to become exhausted! This has affected my training & prep! My diet is, Meal1 Post cardio meal: 1 cup egg whites with 1 egg ( 11 medium egg whites and 1 whole egg) 40 grams oats Meal 2/post workout meal...
- Hack cab
- Thread
- May 22, 2013
- bodybuilding contest prep
- Replies: 25
- Forum: Professional Muscle Forum
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Any jacked guys in Chicago area? Athletic clothing modeling opportunity

Hey guys. First off this is legit, no sex bullshit or nudity. I need someone who is in the Chicago or Southeast Wisconsin area that would be interested in doing some athletic clothing modeling. No experience necessary and pictures don't include your face. Just need someone with a high level of...
- mike31080
- Thread
- Jul 15, 2012
- bodybuilding chicago modeling opportunity
- Replies: 10
- Forum: Professional Muscle Forum
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Weird Steroid Advice From Professional Dr.

Hey All, I am a lurker here, absorbing info like a sponge, but I wanted to get your take on some somewhat counter-intuitive advice I got from my chiropractor (who apparently doubles as an athletic consultant, having his own gym in his complex, etc). He does have a background in steroid usage...
- jrl41090
- Thread
- Sep 14, 2011
- bodybuilding steroids
- Replies: 23
- Forum: Professional Muscle Forum
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2011 NPC USA's_Contest Coverage_pics1-5

So, here are the pics from my lineup.. there were over 30 competitors in this light-heavy class... this was my 3rd show ever, previously competing in the NPC Jr. USA's as a middleweight and taking 2nd place.. at the USA's last night I didt make the top 15 ;( I had an amazing time working with...
- scott04sas
- Thread
- Jul 30, 2011
- 2011 npc usa bodybuilding phil hernon scott sinclair
- Replies: 6
- Forum: Member's Photos
Soy: Myths, Truths, and Everything in Between

Being Vegan and Eating Soy: Myths, Truths, and Everything in Between by Christa Novelli, M.P.H. Soy foods have received a great deal of attention in the media in recent years. Very little that the public hears about soy is neutral. Depending upon whom you choose to believe, soy is either a...
- AJW91
- Thread
- Feb 20, 2011
- bodybuilding estrogen soy soy protein
- Replies: 10
- Forum: Article's Forum