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bodybuilding

  1. T

    Curtis Leffler - one of the strongest bodybuilders of all time!

    Curtis Leffler, from Hawaii, was one of the strongest bodybuilders of all time, at least in the upper body. He competed in the 1995 WSM. Unfortunately, he passed away prematurely in 1998 at the age of 36. Below is a video of his training, in which he, among other things, behind neck presses...
  2. T

    Does anyone remember powerlifter Glen Chabot?

    Does anyone remember the great bench presser Glen Chabot? He won the Arnold in 2000 in the bench press, and in 2002 he benched 665 RAW in the 308 class. Below is a training video of him easily benching 675 RAW.
  3. aimanabolic

    🧠 Mental Health, Coaching, and Finding My Balance Again

    For the past few months, I’ve been struggling mentally and couldn’t really figure out why. After 48 weeks of working with a coach — who I truly believe is one of the best coaches I could ask for — I made the decision to go solo for a while to focus on getting my mind right. Surprisingly, the...
    • aimanabolic
    • Thread
    • bodybuilding brain health coaches contest prep health healthy life life style overtraining training
    • Replies: 1
    • Forum: Counselling Forum
  4. R

    Looking for a coach for somewhat newbie

    I saw someone previously ask about coaches in a thread and wanted to say this will be a different request. I had a very long message prepared but I thought about what people would say and they most likely will boil it down to that......all the coaches I would have mentioned wouldn't even waste...
  5. D

    Quad training

    What’s your typical quad-focused leg day like lately (or just leg day, if you always do it all in one go)? How has it changed the last few years? As with most body parts, I used to hammer away at progressive overload on the main movements (leg press and back), and that worked great for a time-...
  6. EspenMuskelbunt1

    Espen bodybuilding log

    Hi guys! I have been a lurker on this forum for a long time, and learned a lot. Many smart guys with the same passion for bodybuilding. So I think it's time for myself to be more active and would like to share my journey here :-) I am 28 years old from Norway, trained for over 10 years, but...
  7. Yourmuscleshop

    An IFBB Men’s physique competitor with a Pro Card in Bodybuilding

    An IFBB Men’s physique competitor with a Pro Card in bodybuilding, Smallest waist ever in Men's physique - *Jeremy Potvin* @jeremypotvin
    • Yourmuscleshop
    • Thread
    • anabolic steroids body building supplements bodybuilding cycles mens physique motivation muscle building muscle growth
    • Replies: 25
    • Forum: Professional Muscle Forum
  8. M

    bodybuillding after 40

    I am 40 years old and I just started to go to the gym. Will I be able to build muscles at this age? How long will it take if possible?
  9. P

    PK18's Post Show DC Inspired Log

    Hello everyone! I've been lurking here for a while now, and having finished my first classic physique show last month, I figured I should start posting my workouts publicly for adherence and for anyone to chime in with whatever they will please. All input is welcome and appreciated! Stats: Age...
    • pk18
    • Thread
    • bodybuilder bodybuilding classic physique dc training powerlifting
    • Replies: 33
    • Forum: Member's Logs
  10. E

    powerlifter/bodybuilder 785 raw squat

    Hey guys, Just wanted to share this video with you guys. I am currently a little over 6 weeks out from my next powerlifting contest. https://www.instagram.com/p/BJ4Pz1lgAZI/?taken-by=evan_mensing&hl=en
  11. B

    Natural Body Transformation - 32 Week Weight Loss Journey

    Hey, I would like to share with you my 32 Week Body Transformation. I began my cut with 92 kg, lost 0.5 kg / week for 32 weeks and ended it with 76 kg. I am not a fan of extreme diets (low fat, low carb, too low in kcal's, veganism, raw, in general crash diets... etc.), so I decided to go on...
  12. B

    Searching for Coaches or Training Partners

    I wanted to find out who has had any luck finding a great coach. I work in a personal training gym and we have over sixty trainers. I wouldn't pay any of them a dime. I have done some research online and tried to network through my contacts but it has proved to be really difficult. I am...
  13. B

    Dbol, Test E

    27 5'11" 208lbs Taking 500/wk Test E Dbol 200mg/day (2pills 2x a day) probably less, i believe they are underdosed which is why I added the second dosage. 4 Weeks on Test E 5 Weeks on Dbol (upped last week) My diet has been mostly clean but incredibly inconsistent. Training 5/6 days a...
  14. C

    Powerlifting vs Bodybuilding Training

    It's my first post here so hopefully I don't get too much hate haha Just a thought on this Sunday... For powerlifting training methods, especially ones from those that are either open about juicing or it's just obvious that they do so, why is it that people are more accepting of their methods...
  15. K

    16 years old korean - i need advice !

    i will be posting more pictures, my weak bodyparts are legs :'( i know there are many smart guys like mountaindog so i will be glad to take anybodys advice.
  16. E

    NYBB Blue Episode 6... i'm in it!

    I have been honored to be filmed by the great Mike Pulcinella after one of the MHP NYBB blue bodybuilders, Ben White, came to my gym and called me out in the deadlift. Thought i would share the vid here.. NYBB Blue Episode 6 Life Beyond Bodybuilding - YouTube
  17. H

    Exhaustion on 1st prep

    I am on my 1st contest prep & 4 weeks in started to become exhausted! This has affected my training & prep! My diet is, Meal1 Post cardio meal: 1 cup egg whites with 1 egg ( 11 medium egg whites and 1 whole egg) 40 grams oats Meal 2/post workout meal...
  18. M

    Any jacked guys in Chicago area? Athletic clothing modeling opportunity

    Hey guys. First off this is legit, no sex bullshit or nudity. I need someone who is in the Chicago or Southeast Wisconsin area that would be interested in doing some athletic clothing modeling. No experience necessary and pictures don't include your face. Just need someone with a high level of...
  19. J

    Weird Steroid Advice From Professional Dr.

    Hey All, I am a lurker here, absorbing info like a sponge, but I wanted to get your take on some somewhat counter-intuitive advice I got from my chiropractor (who apparently doubles as an athletic consultant, having his own gym in his complex, etc). He does have a background in steroid usage...
  20. S

    2011 NPC USA's_Contest Coverage_pics1-5

    So, here are the pics from my lineup.. there were over 30 competitors in this light-heavy class... this was my 3rd show ever, previously competing in the NPC Jr. USA's as a middleweight and taking 2nd place.. at the USA's last night I didt make the top 15 ;( I had an amazing time working with...

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