Featured Member / Supp Guru / Board Supporter
Kilo Klub Member
- Feb 27, 2008
x10I looked over your program and it just seamed to me you were vague on diet. Look I know you know this but I'm going to tell ya again. Diet is everything if you want to grow. Everything else is second. Along with protein carb and fats you need them to be assorted and plentiful. Do you know what your basal needs are? Do you know at what number your in a calorie surplus? When your serious about growing these things will all be part of the program. I wish I had known these things were SO important years ago buddy. Just sayin..........
Rambo the first thing I would personally do is up your protein intake. We all know carbs are protein sparing and you can grow on little protein etc etc etc. But definitely up your protein intake. I know your live is very busy and it's hard to follow a strict plan but at least try to stick to a basic plan of eating if you can. Diet really is the most important element in all of this. Tupperware maybe your new friend. The first thing I am going to do is follow my own advice too
Most days I have been having...
1-2 chicken and rice dishes with veg
steak dish with pasta
5 whole eggs with bread and salad
pork with pasta and salad
oats with chocolate whey and banana and sultanas
1-2 synthepure fruit smoothies usually with berries (recently with mandarins and grapes)
Natural yoghurt mixed with cherry eaa's and sometimes fruit added (mango, grapes, lemon juice).
By the way me and JJ can help you out with the syntherol. It would definitely help bring your chest up to match your arms.