RACK PULLS FROM TODAY

[JCLadson]

YouTube - RACK PULLS 405X3

YouTube - RACK PULLS 425X3

 

[7_Deadly_Sins]

Nice set..nice quads.

 

[Shelby]

Switch to double overhand w/ straps, my friend.

 

[JCLadson]

i was wanting my grip to strengthen up a bit more, since straps are not allowed in the competition...thanks guys...but shelby, whats the difference between the grips?

 

[Shelby]

i was wanting my grip to strengthen up a bit more, since straps are not allowed in the competition...thanks guys...but shelby, whats the difference between the grips?

Oh that's right, I forgot you were doing that meet.

Just more potential for a bicep tear w/ a mixed grip.

 

[scottbee]

Switch to double overhand w/ straps, my friend.

i agree-nice set though!

 

[JCLadson]

thanks guys, you both have valid points. i just wish my legs werent so stubborn, but i guess if it was all easy, there would be no point in busting your ass in the gym.

 

[skulbone]

How much do you weigh?

Nice pulls by the way.

 

[Joeykk]

You really need to do some leg work dude. It`s time to balance out bro, because right now your legs look like this : **broken link removed**

 

[Mr.G]

You really need to do some leg work dude. It`s time to balance out bro, because right now your legs look like this : **broken link removed**

Why be a dick....I think we need to see pics of your massive legs.

 

[RONJON]

NICE LIFTS BRO...kickin ass

 

[JCLadson]

You really need to do some leg work dude. It`s time to balance out bro, because right now your legs look like this : **broken link removed**

thanks bro. you know i did fight an eating disorder 8 months ago. but i am trying my hardest to come back,

 

[Shelby]

You really need to do some leg work dude. It`s time to balance out bro, because right now your legs look like this : **broken link removed**

You are 6' and 206 right?

And you're telling a guy that just added 60 pounds of muscle in 8 months what he needs to work on?

Check out this link:
http://www.professionalmuscle.com/forums/members-photos/46296-jessie.html


It kinda seems like you should be asking him for advice, not the other way around.

 

[mass_chaos]

You are 6' and 206 right?

And you're telling a guy that just added 60 pounds of muscle in 8 months what he needs to work on?

Check out this link:
http://www.professionalmuscle.com/forums/members-photos/46296-jessie.html


It kinda seems like you should be asking him for advice, not the other way around.

Shelby, I did not even realize that he is the same guy. WOW!! Its good to see that JC is still at it. BTW, it looks like he have some nice calves. I said in his transformation thread and i will say it again CONGRATS and SIMPLY AWESOME!!!

 

[JCLadson]

Thanks Shelby. Guys this has been the ROUGHEST road I have ever taken. Shelby has been by my side from the very beginning. Right before I started to get sick, my began to loose weight to due being in the state of depression. I lost my older brother ( 1 year older) and my Papa just a year before. Thats what all my tatoos symbolize. Then I had a heart disease and lost 30 lbs in the hospital. I did not think I was going to make it, to be honest. Thats what I KNEW I had to do something. That is when I met Shelby. This man has made me who I am today and I thanks the LORD every morning that I wake up, that I met Shelby. Without his help, I KNOW I would not be here today talking to you guys.

I know I am not the biggest guy, strongest guy or even the most good looking guy on this forum. But it does not matter to me. I lift for myself, physcially and mentally. I do not try and compare myself with the bigger guys and I NEVER try to show of what may or may not have. But it taked heart to get where you want to be.

As of right now, I am doing a PL competition in December located here in Jacksonville, Fl. I post these videos, not to show how hard I train or how "hardcare" the gym is, but to get constructive feedback from you all.

 

[PHIL HERNON]

WHAT??

Thanks Shelby. Guys this has been the ROUGHEST road I have ever taken. Shelby has been by my side from the very beginning. Right before I started to get sick, my began to loose weight to due being in the state of depression. I lost my older brother ( 1 year older) and my Papa just a year before. Thats what all my tatoos symbolize. Then I had a heart disease and lost 30 lbs in the hospital. I did not think I was going to make it, to be honest. Thats what I KNEW I had to do something. That is when I met Shelby. This man has made me who I am today and I thanks the LORD every morning that I wake up, that I met Shelby. Without his help, I KNOW I would not be here today talking to you guys.

I know I am not the biggest guy, strongest guy or even the most good looking guy on this forum. But it does not matter to me. I lift for myself, physcially and mentally. I do not try and compare myself with the bigger guys and I NEVER try to show of what may or may not have. But it taked heart to get where you want to be.

As of right now, I am doing a PL competition in December located here in Jacksonville, Fl. I post these videos, not to show how hard I train or how "hardcare" the gym is, but to get constructive feedback from you all.

Constructive criticism? You want constructive criticism after all you have been through? Man, I wish I had 1/2 of the toughness you have.........

 

[mass_chaos]

I lift for myself, physcially and mentally. I do not try and compare myself with the bigger guys and I NEVER try to show of what may or may not have. But it taked heart to get where you want to be.

This my frined is what seperates LEADERS from FOLLOWERS!!! Be yourself and no one else. Well wishes.

 

[thebrick]

I know I am not the biggest guy, strongest guy or even the most good looking guy on this forum. But it does not matter to me. I lift for myself, physcially and mentally. I do not try and compare myself with the bigger guys and I NEVER try to show of what may or may not have. But it taked heart to get where you want to be.

JC, you may not be the biggest or strongest man but…. bottom line, none of us are! I respect you much, much more than any so-called "big" guy with the "badass" attitude. People like you make this world a better place.

I love those rack deads too. They will put some size on you. Just be careful with that grip like Shelby said. That's how I tore my right bicep, but I am much older than you

You are looking great!

 

[Tyrone]

You really need to do some leg work dude. It`s time to balance out bro, because right now your legs look like this : **broken link removed**

Members of ProM: Please report so called members like this. After reviewing his posts durring his short stay here, it looks like most are the same shit talking...He's been removed for good.

 

[Diesel City]

Man you are one inspirational guy! Solid lifts. I think you could have pulled those from the floor!