My postWO slin protocol

[RoidRage300]

What do you all think?

As soon as I get home from gym (about 15 mins pwo)-

-shake-
120g dextrose
60g whey protein
10g creatine
14g EAAs (2 scoops purple wraath)
1 banana
2 cups skim milk

5 mins later after drinking 2/3 of shake-
15ius humalog insulin

20 mins after slin shot-
Finishing remaining 1/3 of shake

45 mins - 1 hr after pwo shake is done I drink a whole foods shake-
2 cups egg whites (50g protein)
1 cup oats
1 banana
Maybe 20g dextrose if I feel I need it

1.5-2hrs after last shake-
Large meal of lean meat and good carbs with very low fat
Usually 60g protein from talapia or chicken
100-120g carbs from rice, noodles, or more oats.
Vitamins

Opinions ?

 

[Necrias]

Way too many carbs for that much slin. Either cut the carbs in half from the shakes or up the slin to 25-30iu. During the window while your slin is still active you are getting 200-250g carbs (for only 15iu), plus another 100g right after the window. Alternatively you could pin another 10-15iu right before the 2nd shake.

Overall I think your protocol is just overly complex, you would be fine with just a single shake post WO then a whole food meal 1-2 hours later, pinning 10-15iu with each one.

 

[RoidRage300]

I'm suprised to hear that. Seems that I go hypo very easily on humalog. Iv went hypo 3 hours after the shot before, after those 2 shakes. So i don't know if another dose of slin would be a good idea.

And that is also the amount of carbs I'd be eating without slin. Well, maybe a little less dextrose, but that's it.

I'll try reducing carbs. I'll also add that I have not been gaining fat either. So maybe all those carbs aren't bad?
Thanks

 

[juggy38]

I don't eat that many carbs in a week lol


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[RoidRage300]

I eat about 500-700g per day

And am insulin sensative. So I don't think the answer is bumping the dose to 30ius....