Peps, GH, and fasted cardio question

[Gators]

My preferred form of cardio is on a road bike, pounding out some miles. This time of the year it's too cold early, so that's when i lift. After lifting, i've always heard it's wise to get a 50-ish grams of protein. So that said, how long after the protein shake could i administer the GH and peps to my research critter? Or, does the protein shake kill the fasting for the rest of the day, OR, is doing cardio fasted w/ GH / Peps not really that much better than cardio with a protein shake a cpl hrs earlier, and of course the GH / peps...?

 

[SitySlicker1]

Its ok to use protein only with peptides and still get the nice pulse. Its carbs and fats that blunt its effects. So with that being said you can have your protein shake before or after you pin the peptides and gh.

 

[mg1228]

i would do the gh pre wo---bout an hr before....then workout... then 20-30min cardio after.....all fasted with just bcaas pre wo

then say goodbye to fat....assuming diet is somewhat in check

 

[Gators]

how long after cardio before consuming a protein shake with fat from coconut oil and carbs from fruit?

 

[mg1228]

if your looking to lose fat..i would just wait till lunch.

the longer u wait...the more fat u burn

ps...u wont shrivel up