- Joined
- Nov 20, 2007
- Messages
- 257
3-Bean Chili
Preparation Time:
3 minutes
Servings:
6 people
INGREDIENTS
1 tablespoon olive oil
1 small onion, diced
1 pound lean ground turkey breast
1 14 1/2-oz can diced tomatoes with jalapenos
1 10-1/2 oz can chickpeas, drained
1 10-1/2 oz can black beans, drained
1 10-1/2 oz can kidney beans, drained
1 10-1/2 oz can low-soduim chicken broth
1/4 teaspoon salt
1/4 teaspoon cumin
1/8 teaspoon cinnamon
1/8 teaspoon cayenne
PREPARATION
In a large pot, heat the oil on medium-low. Add the onion and saute until soft (about 3 to 5 minutes). Add the turkey and brown it (about 5 minutes). Add the remaining ingredients. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.
NUTRITIONAL INFORMATION
Calories:
292 calories
Carbs:
32 g
Sodium:
787 mg
Fat:
5 g
Protein:
30 g
Fiber:
11 mg
Preparation Time:
3 minutes
Servings:
6 people
INGREDIENTS
1 tablespoon olive oil
1 small onion, diced
1 pound lean ground turkey breast
1 14 1/2-oz can diced tomatoes with jalapenos
1 10-1/2 oz can chickpeas, drained
1 10-1/2 oz can black beans, drained
1 10-1/2 oz can kidney beans, drained
1 10-1/2 oz can low-soduim chicken broth
1/4 teaspoon salt
1/4 teaspoon cumin
1/8 teaspoon cinnamon
1/8 teaspoon cayenne
PREPARATION
In a large pot, heat the oil on medium-low. Add the onion and saute until soft (about 3 to 5 minutes). Add the turkey and brown it (about 5 minutes). Add the remaining ingredients. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.
NUTRITIONAL INFORMATION
Calories:
292 calories
Carbs:
32 g
Sodium:
787 mg
Fat:
5 g
Protein:
30 g
Fiber:
11 mg
