Been on this board awhile but never post. Thought it'd be fun to do a log to track progress and look back on
I've recently torn my right pec bench pressing about a month ago and put on around 12kg of fat. Going from. 93>105ish
I'm overseas and my health coverage is terrible so surgery isn't an option currently. I've also got a torn ACL that needs to be taken care of as well...haha for now I'll cope. Injuries have always been an issue for me. About 3 years ago I had surgery and a plate put in for a broken clavicle. Safe to say my footy days are over. Body just wasn't meant for it LOL. Damn genetics.
I'm going to attempt a PSMF diet for the first two weeks. I will be having around 100g carbs pre workout though. The point of doing PSMF is to get rid of alot of the water and shrink my appetite a bit. I've been absolutely feasting the last 4 weeks since my pec tear. 3 $5 dominos pizzas a day and Oreos on top of Oreos. Haha.
Roughly 250g protein and a few cups of veggies spaced throughout the day. My main Protein source is going to be my protein impact whey. I'll have about 5 shakes a day roughly 50g protein per shake.
So total calories will be around 1400 total for two weeks and then I'll adjust and probably aim for around 2500 once the PSMF is over.
I'll have a carb up on the 7th day and final day of PSMF.
Supplements are all homebrew.
700mg test prop/week
350mg NPP/week
50mg superdrol/Ed
50mg anadrol/Ed
I've got a few things like nolva and adex and all that on hand..but I never need to use any.
I've just made some 50mg superdrol, 50mg anadrol caps. I've never used adrol before but have used superdrol before (superdmz 3.0 in the past). I'm on the third day of that. Maybe do about 4 weeks total.
My only goal is to lose some fat and get back to where I was pre injury and then hopefully surpass that. Then hit the supplements and gain some size possibly. I've always been a yoyo dieter to be honest. Always seem to sit around 105-110kg. Hoping to get to about 88kg which would be the lightest I've been in years.
I was once over 300lbs in highschool age 16. Not sure on the exact weight because my scale only started reading at 300 back then haha. So I've got a bit of loose skin issues here and there but oh well.
Working around injuries should be fun. See how my chest is feeling. I only hit legs once every 5 or 6 weeks these days. My glutes are pathetic. So I'll start training legs again as well. I'm going to try for a bit more volume as I'm dieting.
Other then that..I take a basic multi and such.
All the pictures attached are 1-3 months old. They are all 93-96kg I believe. So I'm up around 10-12kg of fat since then
I'll add a recent picture soon.
Whole post was a bit all over the place. Sorry haha.
Questions?...concerns? Lol.
I've recently torn my right pec bench pressing about a month ago and put on around 12kg of fat. Going from. 93>105ish
I'm overseas and my health coverage is terrible so surgery isn't an option currently. I've also got a torn ACL that needs to be taken care of as well...haha for now I'll cope. Injuries have always been an issue for me. About 3 years ago I had surgery and a plate put in for a broken clavicle. Safe to say my footy days are over. Body just wasn't meant for it LOL. Damn genetics.
I'm going to attempt a PSMF diet for the first two weeks. I will be having around 100g carbs pre workout though. The point of doing PSMF is to get rid of alot of the water and shrink my appetite a bit. I've been absolutely feasting the last 4 weeks since my pec tear. 3 $5 dominos pizzas a day and Oreos on top of Oreos. Haha.
Roughly 250g protein and a few cups of veggies spaced throughout the day. My main Protein source is going to be my protein impact whey. I'll have about 5 shakes a day roughly 50g protein per shake.
So total calories will be around 1400 total for two weeks and then I'll adjust and probably aim for around 2500 once the PSMF is over.
I'll have a carb up on the 7th day and final day of PSMF.
Supplements are all homebrew.
700mg test prop/week
350mg NPP/week
50mg superdrol/Ed
50mg anadrol/Ed
I've got a few things like nolva and adex and all that on hand..but I never need to use any.
I've just made some 50mg superdrol, 50mg anadrol caps. I've never used adrol before but have used superdrol before (superdmz 3.0 in the past). I'm on the third day of that. Maybe do about 4 weeks total.
My only goal is to lose some fat and get back to where I was pre injury and then hopefully surpass that. Then hit the supplements and gain some size possibly. I've always been a yoyo dieter to be honest. Always seem to sit around 105-110kg. Hoping to get to about 88kg which would be the lightest I've been in years.
I was once over 300lbs in highschool age 16. Not sure on the exact weight because my scale only started reading at 300 back then haha. So I've got a bit of loose skin issues here and there but oh well.
Working around injuries should be fun. See how my chest is feeling. I only hit legs once every 5 or 6 weeks these days. My glutes are pathetic. So I'll start training legs again as well. I'm going to try for a bit more volume as I'm dieting.
Other then that..I take a basic multi and such.
All the pictures attached are 1-3 months old. They are all 93-96kg I believe. So I'm up around 10-12kg of fat since then
I'll add a recent picture soon.
Whole post was a bit all over the place. Sorry haha.
Questions?...concerns? Lol.