- Joined
- Jun 11, 2004
- Messages
- 1,430
Heres my diet:
**broken link removed**
It's:- 255G Protein
- 225G Carbs
- 127G Fat
= 3100 Calories
I eat for Protein High Quality Whole eggs(6 at each meal).
I eat 150G Ground beef at each meal.
I eat The carbs listed below.
The reason i can only eat 3 times per day is time and Money(Choice of foods).
What do you guys think is it ok to eat only 3 times per day? And how do the macros look?
Also Drink 1 gallon of water each day.
Thank you
**broken link removed**
It's:- 255G Protein
- 225G Carbs
- 127G Fat
= 3100 Calories
I eat for Protein High Quality Whole eggs(6 at each meal).
I eat 150G Ground beef at each meal.
I eat The carbs listed below.
The reason i can only eat 3 times per day is time and Money(Choice of foods).
What do you guys think is it ok to eat only 3 times per day? And how do the macros look?
Also Drink 1 gallon of water each day.
Thank you
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