250 gm cottage cheese low fat
40 gm whey iso 97
3 crushed rich english tea time biscuits low carb
dates syurp no added sugar drizzled on top
post training....3 of these
Dam that looks good. You'll have to make some for me lol
Curious but how often do you drink like that post workout? I found a great article by an MD/bodybuilder
**broken link removed**
summary: drinking on juice won't really effect your gains much unless you realllly take it to the extreme[/QUOTE
well....everybody was down at the pool...
so im like a hermet crab...veeeeery elusive...
i only come out when no ones expecting it...
i like the wow factor....so i stayed in and im
grillin some wings and havin some beers..
few times a week...
post training....3 of these
Tenny is this a beer mate ?
i googled it said ..
Black and Tan is a beer cocktail made by layering a pale beer (usually pale ale) and a dark beer (usually stout).
we have guinness in uk but that i quite dark black colour. I like guinness sometimes.