- Joined
- Oct 10, 2007
- Messages
- 3,974
OK so John sent me my diet on friday. I couldnt get food shopping until today but other than the type of eggs/beef I followed it to the letter. I know that part is extremely important but I did want to see how hungry/full I was going to be with the amounts of food he has me eating. All in all I was extremely comfortable, not gettign too hungry and not feeling stuffed and bloated. The food choices are awesome too, that makes it pretty easy to follow too.
Today I hit my first back day. Holy crap it hurts...hahaha. I'm not used to this level of volume so half way through I was struggling with some less than impressive weights. Man this routine really kicks our ass right into the ground......I'm actually terrified of my first leg day.
Right now I'm really way out of shape, Sitting waYYYYY down at about 190, actually after training I was 189.4 LBS. But I figure with muscle memory and John's training/diet It'll probably fly right back on at first. Pics coming tomorrow.
I'm doing it this way so I'm not flat out giving away the program he designed for me instead of the old
exercise x for y reps with weight z format. I'll let the pics speak for themselvs and as long as I do my job, they will.
Today I hit my first back day. Holy crap it hurts...hahaha. I'm not used to this level of volume so half way through I was struggling with some less than impressive weights. Man this routine really kicks our ass right into the ground......I'm actually terrified of my first leg day.
Right now I'm really way out of shape, Sitting waYYYYY down at about 190, actually after training I was 189.4 LBS. But I figure with muscle memory and John's training/diet It'll probably fly right back on at first. Pics coming tomorrow.
I'm doing it this way so I'm not flat out giving away the program he designed for me instead of the old
exercise x for y reps with weight z format. I'll let the pics speak for themselvs and as long as I do my job, they will.