if someone wanted to implement a pre workout insulin protocol how would they going about it if they were trying to do low dosing? i feel that 15 iu might be too high for a first time, and perhaps so is 10iu. What about 5iu? Thanks.
I would be using humalin-r thanks. I'm looking for a low dose protocol that would be safe but still provide me with some of the benefits of using insulin thanks
Couple questions.
It still is not clear to me whether eating excess calories with slin will make you fatter than just eating excess calories without slin.
For example:
If someone needs 10g carbs / 1 IU slin to not go hypo, will they get fat if they consume 15g carbs/ 1 IU? In this is assuming that their diet is perfect and shakes are set up perfectly. Calories also stay the same, just more carbs are allocated to the slin shake rather than for the rest of the day.
My second question. Is it significantly less effective to not take your slin pre workout? I just started school again and my classes are killer and I train to late to comfortably take slin pre workout.
Would it still be effective to take it earlier in the day, say for breakfast? And still do the same shakes, just without the pre workout additives.
Thanks!
Bump for answer...interested in this information.Couple questions.
It still is not clear to me whether eating excess calories with slin will make you fatter than just eating excess calories without slin.
For example:
If someone needs 10g carbs / 1 IU slin to not go hypo, will they get fat if they consume 15g carbs/ 1 IU? In this is assuming that their diet is perfect and shakes are set up perfectly. Calories also stay the same, just more carbs are allocated to the slin shake rather than for the rest of the day.
My second question. Is it significantly less effective to not take your slin pre workout? I just started school again and my classes are killer and I train to late to comfortably take slin pre workout.
Would it still be effective to take it earlier in the day, say for breakfast? And still do the same shakes, just without the pre workout additives.
Thanks!
You can edit this as per your protocol but I highly suggest adding TNE on the days your using slin prework out:
Pre workout protocol:
inject TNE and consume or inject dbol 90 mins pre workout (in muscles to be trained)
inject humulin-R 90 mins pre workout (5 to 15 iu in muscles to be trained)
eat a pre workout meal of 8-16oz chicken and 2 sweet potatoes (varies on how much humilin R you took but just covering all the ius here)
immediately pre workout have 25-50g dextrose
intra workout drink 50g dextrose, 25g whey protein, bcaa's, creatine monohydrate
immediately post workout IM entire HGH dose (in muscle trained)
20-30 mins post hgh inject, have a shake of 100g whey and 50g dextrose
90 mins post hgh inject, eat a meal of 8-16oz chicken and 1 cup rice
Now you can edit that, but you WILL GROW
Utilize Karbolyn as carb source (during and after workout)
Now go grow
Why would you do GH post? I suppose it could be goal - dependant..That looks very similar to what I was planning.
Except I might have to move my hgh to post if you could help me understand the benefit.
Why would you do GH post? I suppose it could be goal - dependant..
What's your goal?
That's why I asked. The guy I quoted said inject gh in muscle trained post work out.
My goal.... Grow but not be a fat ass
Okay Humalog ( Insulin Lispro )is mentioned regularly for short acting.....but who has heard of or used an alternative short acting insulin such as insulin glulisine [rDNA origin] injection??
What the best way to utilize a glucose meter while using insulin. Do you guys actually take reading during the active window? I'm thinking that it may be most useful to test first thing in the morning to simply monitor overall insulin sensitivity.
I can see if you develop hypo symptoms, you'd want to test right away and again 15 min or so after eating some glucose.
Anyway, I'm looking for ideas. How many guys actually do any testing? Those that do, when do you test? What do you do based the readings to adjust your protocol?