Today I trained arms, calves and abs but it was 80% arms. I haven't been in a set routine and was rushing and didn't realize that I am meant to do 0.05ml per bi-cep. I injected 0.1ml in each bi-cep so that's 28.6mcg per bi-cep. The tightness was more intense and my arms felt like they were being pumped up post injection. I don't have enough to continue that dosing but I will in the future. If I could do 0.1ml for each arm I would rather do 0.05ml in my bi-cep and tri-cep as opposed to just bi-cep. The feeling you get when injecting both is amazing.
Anyway after administration I headed to the gym and rotated bi-ceps and tri-ceps. My bi-ceps felt sore at first but I just made sure I warmed up slowly with very light weight. The PGE-1 didn't effect my workout at all and I lifted fairly heavy for some exercises. My workout looked like this...
Warm up with DB Curls and Lying DB Tri-cep Extensions
Barbell Curls sat upright on a bench with elbows behind my back... about 3 sets of 15 reps
Barbell Curls stood against a wall (head and back of feet) for 2 sets of 20-15 reps
Standing Tri-cep Extensions... 3 sets of 15 reps going up in weight
Close Grip Bench Press... 7 sets of 15 reps with 10 sec rest in between sets (only 50kg total but very hard)
Barbell Bi-cep Curl... same barbell (50kg) for 2 sets of 15-10 reps
Skull Crushers with 50kg for 2 sets of about 20 reps
DB Hammer Curl for a few sets... then 1 drop set... 30kg for about 8 reps, 20kg for about 15 reps and 12.5kg for about 12 reps.
Then I done forearms consisting of wrist curls at different angles sitting on the floor using a bench. Finishing with some reverse curls going up in weight... finished with 30kg for about 20 reps.
2moro will be back, hams and some arms. For arms I am thinking some concentration curls, 28's (I add 7 hammer curls at the end) and some cable work.
I will go back to 0.05ml (14.3mcg) per bi-cep 2moro