Today I trained arms, calves and back. I got in later than I planned so didn't have time to train hams.
This is a arm log but just to gain a greater understanding of PGE-1 I injected 0.05ml (14.3mcg) into each calf. I train them ed in the gym and didn't want to do my back so picked them. I also injected each bi-cep with 14.3mcg like I will be doing ed from now on.
My calves were very painful. My bi-ceps were fine but literally I was limping to the gym. The pain was almost too much but I got on with it. I trained arms first but only for 15 mins. I done some preacher curls with a light weight. Then 28's... just 21's but with 7 hammer curls added at the end. Then a few tri-cep extensions followed by machine curls using different rom's through each set. My arms felt like they were gonna explode... pump was extreme.
My calves were killing me at this point and I started with seated calf raises with only 25kg. I kept the weight that low (I usually do 100kg or so) and kept the reps extremely slow and controlled. My calves felt like they had been inflated and the feeling was amazing but I was in a lot of pain. I stretched my calves a lot in between sets and afterwards then I proceeded to seated calf extensions. I supersetted them with standing bodyweight calf raises (one foot at a time). I went fairly heavy and the pump was mental. I could barely raise my foot after 10 reps of the bodyweight raises.
I tried my calves today simply because they are a bigger muscle and I wanted to see how far in a way the PGE-1 could spread. At first I could only feel the expansion in a small part of my calf (spot I had injected). It was very painful and probably spread only about 3 inches. However through stretching and focusing on correct form by the end of my workout my entire calf felt expanded and pretty much all of the muscle was sore to touch (not just a small area like originally). An important note is I injected the back of my calf in the centre.
I must repeat they were very sore. Before training back I stretched it out on a mat and I could barely kneel down. Even in the shower the water touching my calves would hurt. This is the real deal. From my experiment today I would think splitting the dose in half (7mcg) in two separate areas of a muscle may be better than one larger injection. I would have to do that to know. The pain would likely be much lower too by separating and halving shots.
Even though I didn't train my arms for long and at the start of my training session they were still fully pumped up by the end. I actually struggled to wash my body with shower gel as they were so pumped up.
I am loving this product so far. 2moro I will train Arms and Legs and will do 14.3mcg in each bi-cep. I may even add 14.3mcg in each tri-cep too as I will be training both
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