- Joined
- Aug 22, 2014
- Messages
- 5
my first cycle was last summer 500mgs of test e blast with a trt dose cruise then over the winter i did a 500 test e/ 500 deca blast. I have decided to blast and cruise because I have serious long term goals of competing and I believe steroid use is a lifelong commitment. I did a year of research weighing the pros and cons before I stuck any needles in my body plus i'm going to med school soon so I am knowledgeable on the body and mechanisms of function of any drugs I take. Im not looking for advice on how to use AAS, I just didnt want to leave out any details. I started my diet at 5'11 220 lbs @ 15% bodyfat and so far I have dieted down to 195 in 5 weeks (at least 10 lbs being water).I am currently on a 500mgs of test e per week/50mgs tren ace per day/ 300mgs masteron e per week cycle with 10 mgs of nolva + 1mgs of Adex every other day blast. I have been training for 3 years dirty bulking for all three of those years (eating good, healthy foods just to many calories) I have gained lots of strength and mass but it hasn't facilitated the way I want to look. I want to be lean 7 or 8% bodyfat. for the past 5 weeks my diet has looked like this
meal 1.) 3 whole eggs + 2oz almonds
meal 2.) 4oz lean beef + 2 cups of broccoli and cauliflower
Meal 3.) protein bar or shake
Meal 4.) 12oz chicken tenderloins or breast + 1 medium sweet potato
Meal 5.) 4oz lean beef + 2 cups of broccoli and cauliflower
Meal 6.) 10 egg whites and 4oz of chickenbrest
usually my calories end up totaling around 2300-2500. carbs less than 50g for two days and on the third day i eat around 250g (replace meal 1 with oatmeal or life cereal with a tall glass of almond milk) fats are from 60g to 90g and the rest is protein which is usually about 230g, I always make sure I eat at least 1g of protein per lbs of bodyweight. and on sunday I have 1 cheat meal usually buffalo wings or a cheese burger. and once every 4 weeks a refeed day. I train 5 days per week and I have omitted cardio because I am on my feet as a supervisor at a shipping company for 4 hours a day 5 days a week walking around, climbing ladders etc.. does this diet look alright for my goals? I have never tried to get shreded before so im not sure what to expect. I haven't lost any strength but I haven't gained any either.
meal 1.) 3 whole eggs + 2oz almonds
meal 2.) 4oz lean beef + 2 cups of broccoli and cauliflower
Meal 3.) protein bar or shake
Meal 4.) 12oz chicken tenderloins or breast + 1 medium sweet potato
Meal 5.) 4oz lean beef + 2 cups of broccoli and cauliflower
Meal 6.) 10 egg whites and 4oz of chickenbrest
usually my calories end up totaling around 2300-2500. carbs less than 50g for two days and on the third day i eat around 250g (replace meal 1 with oatmeal or life cereal with a tall glass of almond milk) fats are from 60g to 90g and the rest is protein which is usually about 230g, I always make sure I eat at least 1g of protein per lbs of bodyweight. and on sunday I have 1 cheat meal usually buffalo wings or a cheese burger. and once every 4 weeks a refeed day. I train 5 days per week and I have omitted cardio because I am on my feet as a supervisor at a shipping company for 4 hours a day 5 days a week walking around, climbing ladders etc.. does this diet look alright for my goals? I have never tried to get shreded before so im not sure what to expect. I haven't lost any strength but I haven't gained any either.