- Joined
- Feb 6, 2015
- Messages
- 113
OK i cant seem to get my lipids to recover as quickly as i would like. I have to come off cycle 5-6 months at a time for my HDL and LDL to recover back to normal range. HDL is the worst, I usually only gain about 1 point a week.
So Im trying a few new things.
1. Got rid of cheap capsule fish oil and switched to refrigerated Nordic Naturals fish oil after educating myself on EPA/DHA content.
2. Also got rid of cheap coq10 caps and bought Qunol refrigerated liquid coq10.
Obviously the labels claim to take a certain amount but Im wondering if I should take quite a bit more since my lipids recover so slowly. What do yall think?
Heres pics of the labels to help.
So Im trying a few new things.
1. Got rid of cheap capsule fish oil and switched to refrigerated Nordic Naturals fish oil after educating myself on EPA/DHA content.
2. Also got rid of cheap coq10 caps and bought Qunol refrigerated liquid coq10.
Obviously the labels claim to take a certain amount but Im wondering if I should take quite a bit more since my lipids recover so slowly. What do yall think?
Heres pics of the labels to help.