Alright guys, I plan to to a recomp cycle. Then again who doesn't at this time of year?
I'm coming off of two nagging injuries both fairly minor but have kept me from lifting hard and now shouldn't be an issue.
Measurements
Height 5'8"
Neck 17.25"
Shoulders 51"
Arms 15"
Belly 40.5" (around the belly button)
Upper thigh 26.75"
Quad 24.25" (5" above top of knee cap)
Calf 15.25"
Age 29
Cycle History (not at the same time)
Test (E,C,P, and sust max of 750mg/wk for max of 16 weeks)
EQ Max of 900mg/wk for 12 weeks
Deca Max of 600mg for 12 weeks
Tren (A 50mg/day for 6 weeks, E 500mg/wk for 10 weeks)
DNP 400mg/day for 18 days
Military calculator puts me at 26% body fat I think I'm about 20-22% but I like the standardization of their system so I'll use that as my standard for now. I have a very thick torso I doubt I'll ever have a belly/waist below 35" as that's what I've had during the best fitness of my life.
Diet History
SHIT, SHIT, and more SHIT until the past 6 months. I still drink beer on occasion but I had to clean up my diet significantly when my injury stopped me from lifting so I wouldn't balloon up. I would always out cardio/shoot/lift the crap I ate.
Training history
I've lifted off and on for the past 8 years of my life. Biggest squat I ever did was around 500lbs Deadlift around 600 bench around 290 (bad shoulders).
Current Health
No real issues to speak of, all of us have those minor irritating things and I have a few but they're not worth mentioning. The only thing that speaks out is that I was just given a CPAP machine from my sleep doc for my sleep aponea. BP is good at 117/70 (2 weeks ago) everything is pretty normal.
Current Cycle
Week 1 TREN FRONT LOAD (900mg tren E, 250mg Test E, 300mg Mast P)
Week 2-6 500mg Tren E, 125mg Test E, 300mg Mast P
Week 7-10 500mg Tren E 125mg Test E, 300mg Mast P, 350mg Var
I'll use a 25mg drol/ 25mg test/50mg tren suspension preworkout on occasion when feeling lethargic but it's rare because I'm a bitch about PIP no matter how little.
Precautions
Anastrozole 1.5mg/wk
Caber 1.5mg/wk
Fina: On hand but I don't know if it will help hair-loss should I take it for prostate?
Nutrition
350G protien
250G carbs
100G fats
Diet is very clean, most of the far is coming from guac, or oilve oil. Carbs are mostly coming from oatmeal or rice with meals.
Diet question..do any of you guys add hot chocolate mix or something like that to your post workout protein for the simple carbs?
Thanks guys, I look forward to your responses.
I'm coming off of two nagging injuries both fairly minor but have kept me from lifting hard and now shouldn't be an issue.
Measurements
Height 5'8"
Neck 17.25"
Shoulders 51"
Arms 15"
Belly 40.5" (around the belly button)
Upper thigh 26.75"
Quad 24.25" (5" above top of knee cap)
Calf 15.25"
Age 29
Cycle History (not at the same time)
Test (E,C,P, and sust max of 750mg/wk for max of 16 weeks)
EQ Max of 900mg/wk for 12 weeks
Deca Max of 600mg for 12 weeks
Tren (A 50mg/day for 6 weeks, E 500mg/wk for 10 weeks)
DNP 400mg/day for 18 days
Military calculator puts me at 26% body fat I think I'm about 20-22% but I like the standardization of their system so I'll use that as my standard for now. I have a very thick torso I doubt I'll ever have a belly/waist below 35" as that's what I've had during the best fitness of my life.
Diet History
SHIT, SHIT, and more SHIT until the past 6 months. I still drink beer on occasion but I had to clean up my diet significantly when my injury stopped me from lifting so I wouldn't balloon up. I would always out cardio/shoot/lift the crap I ate.
Training history
I've lifted off and on for the past 8 years of my life. Biggest squat I ever did was around 500lbs Deadlift around 600 bench around 290 (bad shoulders).
Current Health
No real issues to speak of, all of us have those minor irritating things and I have a few but they're not worth mentioning. The only thing that speaks out is that I was just given a CPAP machine from my sleep doc for my sleep aponea. BP is good at 117/70 (2 weeks ago) everything is pretty normal.
Current Cycle
Week 1 TREN FRONT LOAD (900mg tren E, 250mg Test E, 300mg Mast P)
Week 2-6 500mg Tren E, 125mg Test E, 300mg Mast P
Week 7-10 500mg Tren E 125mg Test E, 300mg Mast P, 350mg Var
I'll use a 25mg drol/ 25mg test/50mg tren suspension preworkout on occasion when feeling lethargic but it's rare because I'm a bitch about PIP no matter how little.
Precautions
Anastrozole 1.5mg/wk
Caber 1.5mg/wk
Fina: On hand but I don't know if it will help hair-loss should I take it for prostate?
Nutrition
350G protien
250G carbs
100G fats
Diet is very clean, most of the far is coming from guac, or oilve oil. Carbs are mostly coming from oatmeal or rice with meals.
Diet question..do any of you guys add hot chocolate mix or something like that to your post workout protein for the simple carbs?
Thanks guys, I look forward to your responses.