- Joined
- Mar 1, 2015
- Messages
- 2,546
You prefer LISS cardio than HITT? any reason?
Would you decrease the kcal also or not?
More easily trackable. And easier to recover from.
You prefer LISS cardio than HITT? any reason?
Would you decrease the kcal also or not?
Lots of carbs in the diet. First thing with carbs every meal and working behind a desk, id cut the breakfast carbs and you don’t need 40g vitargo if pre and post meals have carbs. Switch the 40g vitargo for 15-20g EAAs
Lots of carbs in the diet. First thing with carbs every meal and working behind a desk, id cut the breakfast carbs and you don’t need 40g vitargo if pre and post meals have carbs. Switch the 40g vitargo for 15-20g EAAs
Pretty much this.
Cut your carbs from breakfast. If your workouts are very intense, you can keep SOME carbs in there, but I would do around 10-15g intraworkout and add in EAAs.
Also as Pesty said, add in some cardio. Even just start with a brisk, 20min walk post workout and you should start seeing some changes.
TOO low, no. Not going by those numbers. I'm still of the opinion that they are likely still too high and that you're currently at around maintenance calories.
You may very well be right on the second part happening but without pictures, we can't say anything about that. But if you think you look bigger then maybe you have indeed gained some muscle and if visibly, fat has come off and continues to come off, then really there isn't much of an issue here.
Maybe you are just getting too caught up in having to lose scale weight which need not necessarily happen if you're also gaining muscle simultaneously.
Can you write me the diet that you would do on my case?
Would you use any burner (like eca, clen or t3/t4)?
thanks a lot
Can you write me the diet that you would do on my case?
Would you use any burner (like eca, clen or t3/t4)?
thanks a lot
Lots of carbs in the diet. First thing with carbs every meal and working behind a desk, id cut the breakfast carbs and you don’t need 40g vitargo if pre and post meals have carbs. Switch the 40g vitargo for 15-20g EAAs
if you think that with these diet (for my body) and lifting 4-5 days per week then I don't have deficit so I am not right [/lang]
Dude when you get down to 50 grams of starchy carbs daily and 2 one hour cardio sessions an day, then you're dieting. Just do a real bodybuilders diet and cardio. Fat will fall off in buckets.