- Joined
- Mar 6, 2009
- Messages
- 26,497
DELTS/TRAPS:
- 5 sets dumbbell lateral raises
SUPERSET:
- 4 sets bent dumbbell laterals
- 4 sets dumbbell shrugs
SOLO SETS:
- 4 sets kettlebell upright rows
SUPERSET:
- 3 sets front dumbbell raises
- 3 sets one arm kettlebell shrugs
SOLO SETS:
- 3 sets bands up in front, over to side, down at side, up at side, over to front, down at front
GIANT SET:
- 3 sets band rear delts palms down
- 3 sets band rear delts hammer grip
- 3 sets band face pulls
- 5 sets dumbbell lateral raises
SUPERSET:
- 4 sets bent dumbbell laterals
- 4 sets dumbbell shrugs
SOLO SETS:
- 4 sets kettlebell upright rows
SUPERSET:
- 3 sets front dumbbell raises
- 3 sets one arm kettlebell shrugs
SOLO SETS:
- 3 sets bands up in front, over to side, down at side, up at side, over to front, down at front
GIANT SET:
- 3 sets band rear delts palms down
- 3 sets band rear delts hammer grip
- 3 sets band face pulls