JJ’s FLASH LABS Road to 4% LOG

[johnjuanb1]

DELTS/TRAPS:
- 5 sets dumbbell lateral raises

SUPERSET:
- 4 sets bent dumbbell laterals
- 4 sets dumbbell shrugs

SOLO SETS:
- 4 sets kettlebell upright rows

SUPERSET:
- 3 sets front dumbbell raises
- 3 sets one arm kettlebell shrugs

SOLO SETS:
- 3 sets bands up in front, over to side, down at side, up at side, over to front, down at front

GIANT SET:
- 3 sets band rear delts palms down
- 3 sets band rear delts hammer grip
- 3 sets band face pulls

 

[Zamun]

5mg nebivolol
80mg telmisartan
12.5mg HCTZ
10mg Cialis

I’m about to add nebivolol. I’m on 80mg telmisartan and I don’t think it does anything for my high BP. Still 145/70.


Do you notice any decreased performance or dick issues with nebivolol?


Thanks

 

[johnjuanb1]

I’m about to add nebivolol. I’m on 80mg telmisartan and I don’t think it does anything for my high BP. Still 145/70.


Do you notice any decreased performance or dick issues with nebivolol?


Thanks

Telmisartan did nothing for my blood pressure at any dose. Then I got the pills that have both 80mg telmisartan and 12.5mg HCTZ combined and it brought my bp to normal.
Nebivolol actually gave me the hardest erections I’ve had since high school. After starting telmisartan my erections aren’t as hard. When I run out of the telmisartan mixed tabs with HCTZ I may just get HCTZ or diazide and drop the telmistartan because it definitely reduces the insane penis blood flow I got from nebivolol.

 

[Zamun]

Telmisartan did nothing for my blood pressure at any dose. Then I got the pills that have both 80mg telmisartan and 12.5mg HCTZ combined and it brought my bp to normal.
Nebivolol actually gave me the hardest erections I’ve had since high school. After starting telmisartan my erections aren’t as hard. When I run out of the telmisartan mixed tabs with HCTZ I may just get HCTZ or diazide and drop the telmistartan because it definitely reduces the insane penis blood flow I got from nebivolol.

Oh awesome. Was worried about the opposite from beta blockers. Is it hard to get your heart rate up for cardio?

 

[johnjuanb1]

Oh awesome. Was worried about the opposite from beta blockers. Is it hard to get your heart rate up for cardio?

Yes. My heart rate never hits triple digits during cardio but based on my body fat I don’t think it matters. I still burn fat.

 

[johnjuanb1]

Real good chest pump today!
CHEST:
- 13 sets of feet elevated push-ups with lots of hand positions
- 5 sets of dumbbell flies and presses

 

[johnjuanb1]

DIET:
The last few days have been 5 protein/oat shakes and one meal of 10 egg whites, 1 cup of basmati rice, and 1 dry slice of Dave’s 21 seed/grain toast.

 

[johnjuanb1]

BACK:
- 5 sets one arm barbell row
GIANT SET:
(5 sets each)
- one arm reverse grip band rows
- one arm hammer grip band rows
- bent reverse grip barbell rows
SUPERSET:
(5 sets each)
- seated band rows
- standing band rows
SUPERSET:
(5 sets each)
- seated narrow grip band pulldowns
- standing reverse grip band rows

 

[johnjuanb1]

Today, I added 10mg cardarine(GW-501516) to my preworkout. I got real energized after an hour then trained legs.
LEGS:

GIANT SET:
(4 sets each, all with a 50Lb kettlebell)
- duck squats
- regular squats
- stiff legged deadlifts
- standing calf raises

GIANT SET:
(3 sets each with 30Lb dumbbells)
- squats
- dead lifts
- stiff legged deadlifts
- standing calf raises

SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)
- leg extensions
- lying leg curls

CARDIO:
- 20 minutes on the bike at level 13 and level 14.

 

[johnjuanb1]

ARMS:

SUPERSET:
(3 sets each)
- dumbbell hammer curls
- dumbbell kickbacks

GIANT SET:
(3 sets each)
- one arm band curls
- one arm reverse grip band curls
- one arm reverse grip band pushdowns
- one arm overhand band pushdowns
- one arm hammer grip band pushdowns

GIANT SET:
(3 sets each)
- dumbbell swing curls across the body
- dumbbell curls
- band kickbacks

SUPERSET:
(3 sets each)
- alternating dumbbell curls
- lying one arm dumbbell extensions

 

[johnjuanb1]

LUNCH:
4 egg whites, 1 small chicken breast, 2 cups basmati rice, hot sauce.

 

[johnjuanb1]

DELTS/TRAPS:
- 4 sets upright kettlebell rows
- 4 sets dumbbell lateral raises
- 3 sets front dumbbell raises
- 4 sets bent dumbbell lateral raises
- 3 sets one arm kettlebell shrugs
- 4 sets dumbbell shrugs

 

[johnjuanb1]

This is going to be a cardio day. This morning I took my usual supplements:
- 50mg testosterone propionate
- 30mg NPP
- 30mg masteron Propionate
- 2.5ius HGH
- 3 grams white vein meang da kratom
- 75mg tianeptine
- 50mg bromantane
- 10mg Cialis
- 10mg GW-501516

Here is my blood pressure after all of the nootropics and morning “get up and go” drugs.

 

[johnjuanb1]

I had my first protein/oat shake with
1 methyl blue capsule
2 grams taurine
600mg Berberine
3 grams MCT Oil
2 grams fish oil
1 gram krill oil
1 vitamin/mineral tablet
500mg magnesium
Just did 35 minutes on the treadmill at speed 3.2 and elevation 7-10%.

 

[Hyperemia]

JJ does the NPP give any pip? Thinking about adding a bit for the joints, knees in particular. Your post got me curious.

 

[johnjuanb1]

JJ does the NPP give any pip? Thinking about adding a bit for the joints, knees in particular. Your post got me curious.

I don’t get PIP from anything. My body is lucky that way.

 

[johnjuanb1]

CHEST:
- 4 sets of pushups with hands on sliding discs where I slide my hands together while pushing up so it simulates a pressing fly.
- 11 sets of feet elevated push-ups with various hand positions to hit all areas of upper chest
- 5 sets of band flies up high , down low, and mid pec.

 

[johnjuanb1]

BACK:
(4 sets)
- one arm barbell rows
GIANT SET:
(4 sets each)
- seated band rows
- standing band rows
- bent reverse grip barbell rows
SUPERSET:
(4 sets each)
- one arm reverse grip band rows
- one arm hammer grip band rows
SUPERSET:
(4 sets each)
- narrow grip band pulldowns
- standing reverse grip band rows

 

[johnjuanb1]

The past 5 days or so I’ve had zero energy. I couldn’t get up. I’d take all my preworkout drugs and still couldn’t get up. I finally figured out it was the addition of Cardarine(GW-501516). I didn’t take it today and I had an awesome leg workout. I’m hoping my energy is 100% normal in a couple days. I’m sticking with Berberine 600mg twice during the morning and metformin 500mg SR at night, and kratom morning and early afternoon. All 3 of those are glucose disposal agents/ diabetes type drugs. Cardarine was just too much. It forces the body to use body fat over carbs for energy, and I have no body fat. I seriously thought I was dying. I thought my time was up. Then my dad said it could be low blood sugar, and it hit me. I was basically taking 4 diabetes drugs. I was freezing cold which is one sign of metformin over dose but my metformin dose is low. It was the combination of all the glucose disposal drugs. If I feel horrible tomorrow then I’ll have to look at other possibilities, but today I’m much better, thank God!
LEGS:

GIANT SET:
(4 sets each, all with a 50Lb kettlebell)
- duck squats
- regular squats
- stiff legged deadlifts
- standing calf raises

GIANT SET:
(3 sets each with 30Lb dumbbells)
- squats
- dead lifts
- stiff legged deadlifts
- standing calf raises

SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)
- leg extensions
- lying leg curls

CARDIO:
- 20 minutes on the bike at level 13

 

[johnjuanb1]

Good Lord that leg workout kicked my old butt!
Nothing like a good leg day to make you proud and sore.
This is biceps and triceps: fun muscles.
Just took:

1 methyl blue capsule
Tianeptine
bromantane
white kratom ( 2 grams)
50mg TBOL
3ius HGH
50mg testosterone propionate
30mg nandrolone phenylpropionate
30mg masteron propionate
10mg Cialis