- Joined
- Oct 11, 2011
- Messages
- 3,924
Was scrolling my phone looking for A old photo and stumped onto this. This isn’t a humble brag - just want to throw this out there for anyone feeling down on your lagging body parts that you feel are genetic poop. First pic is from 2019 after my divorce. Had been back in the gym lifting heavy for about 6 months. Obviously not treating lower body as seriously as I do today - that’s what doing a few leg extensions and machine leg presses looks like compared to today of hitting heavy legs twice a week with serious volume and frequency.