Whats your stats (with pic)

[275bills]

Hell yeah bro, looks good. Excellent form. How did your back and hams feel after? They usually light up my whole back

Physique is looking solid too. Grainy and strong

Set felt good. It was the only working set so wasn't thrased the next day.
Next time I will do them at the gym with bumper plates

 

[275bills]

You are one big dude. How long have you been working out?

I'm 39 and started when I was 13 so 26 years LOL

 

[stackdizzy]

I get anxiety from eq but take meds for it. Always have a little more but manageable anxiety on eq with meds. I also get anxiety from drive through carwashes though and thats not a joke I have someone take the car and wash it. I think they could shoot me with an animal tranquilizer and I'd ask for another one tomorrow I take so much shit for it. Just started one day like someone flipped a switch. Probably was Jesus just blessing me!

 

[hawkmoon]

Never fail to impress.

Done with rehab?

How is the new crib?

As rehabbed as can be I suppose. I was diligent and did everything 100%.
Still not where I want to be, but far better than where I could have been. It's a journey.

New place is great. Nice neighborhood, nice neighbors, only about 1.25 hours to the office (when needed).
It's nice to have our own place, even if my loan is until I'm 75

 

[275bills]

Hell yeah bro, looks good. Excellent form. How did your back and hams feel after? They usually light up my whole back

Physique is looking solid too. Grainy and strong

New video by Adam 000

photos.app.goo.gl

Old vid but noticed it when I posted that last one

 

[st114]

New video by Adam 000

photos.app.goo.gl

Old vid but noticed it when I posted that last one

Strong as fuck bro! Respect
Nothing like high rep deads

 

[alfresco]

As rehabbed as can be I suppose. I was diligent and did everything 100%.
Still not where I want to be, but far better than where I could have been. It's a journey.

New place is great. Nice neighborhood, nice neighbors, only about 1.25 hours to the office (when needed).
It's nice to have our own place, even if my loan is until I'm 75

Am sure you were a 100%er during rehab.

ONLY 1.25 hours to the office?

What was it before?

 

[hawkmoon]

Am sure you were a 100%er during rehab.

ONLY 1.25 hours to the office?

What was it before?

The commute isn't bad at all to have green around us and still be in greater Tokyo. Before it was 30m or a 40m walk, but it was not affordable long term and a rental of 270,000 yen a month.
It's that time in life when I have to think how we will live in retirement. We are only a few years away from mandatory retirement and a significant downshift in earnings and I want to live in peace, not stressing out over bills, etc.

 

[Gunsmith]

6'3" , 260 in in the pic with the tank top that was before all my stomach surgeries.
Last two are more current.
Stage pic with competitors was June last year (im the fat one in the middle)
Last one was last week about 245lbs just going through the motions maintaining and staying healthy.

 

[st114]

6'3" , 260 in in the pic with the tank top that was before all my stomach surgeries.
Last two are more current.
Stage pic with competitors was June last year (im the fat one in the middle)
Last one was last week about 245lbs just going through the motions maintaining and staying healthy.

Looking really good man. Jacked, lean, and tan.

I’m poking fun here, but do you work in LE? I’ve never seen someone look more like a Cop than that second photo

 

[275bills]

6'3" , 260 in in the pic with the tank top that was before all my stomach surgeries.
Last two are more current.
Stage pic with competitors was June last year (im the fat one in the middle)
Last one was last week about 245lbs just going through the motions maintaining and staying healthy.

Post up your diet and training split when u have a moment

 

[Gunsmith]

Looking really good man. Jacked, lean, and tan.

I’m poking fun here, but do you work in LE? I’ve never seen someone look more like a Cop than that second photo

LOL Yes sir , little over 20 years total , most was reserve , some tactical teams and teaching.
Couldn't do it full time for long and put thenwife through school and the las5 few years i just ran out of patience.

 

[Gunsmith]

Post up your diet and training split when u have a moment

This week will be this or very close
For the mowt part i5s close to this , thats about all the solid food i can get in. I add 10g EAA to 4 liters that i drink through the day as well.
Meal 1
4 whole eggs + 4egg whites
8oz Satsumas

Meal 2
8oz fish or chicken
6oz pineapple amd 4oz blueberrie

Meal 3
8oz fish
4oz rice , 50g strawberry jelly

Intra workout
15g EAA , 60g Gatorade , 10g creatine , 10g Glutamine

Post workout shake
75g whey isolate + 50g Carbs

Meal 4
8oz lean beef
10oz sweet potato

Training is Push/Pull/legs , but the second season is a bit lighter weight but much slower negative. Focusing more on a longer stretch and squeeze on each rep and no reps to absolute failure.

 

[Reno911]

6'3" , 260 in in the pic with the tank top that was before all my stomach surgeries.
Last two are more current.
Stage pic with competitors was June last year (im the fat one in the middle)
Last one was last week about 245lbs just going through the motions maintaining and staying healthy.

Just curious. What were all the stomach surgeries? Maybe I missed over the years if you've posted about it.

Anyway still looking pretty lean!

 

[Gunsmith]

Just curious. What were all the stomach surgeries? Maybe I missed over the years if you've posted about it.

Anyway still looking pretty lean!

In 2019 they found a big "diverticuli" on my duodenum , it would het inflamed and cause my pyloric sphincter to swell and stay closed not allowing anything to leave my stomach for days.
They did a laparoscopic surgery to resect the diverticuli and that was great except the poked a couple exholes in my intestines and didn’t know , 24hr later i was septic and in renal failure rushing into emergency exploratory surgery.
They had to remove a couple feet of small intestines and a foot of colon , and add a bypass of the duodenum cause all that shit tore loose. December 2022 i had then bypass removed fixed and duodenum fixed..
This was me at my smallest since about 8th grade at a wopping 217lbs getting all my nutrition through a J-tube

 

[275bills]

New video by Adam 000

photos.app.goo.gl

Cardio

 

[PhillD]

there are a lot of impressive physiques here.

I would like to thank everyone for sharing.
you are a source of inspiration

 

[Reno911]

In 2019 they found a big "diverticuli" on my duodenum , it would het inflamed and cause my pyloric sphincter to swell and stay closed not allowing anything to leave my stomach for days.
They did a laparoscopic surgery to resect the diverticuli and that was great except the poked a couple exholes in my intestines and didn’t know , 24hr later i was septic and in renal failure rushing into emergency exploratory surgery.
They had to remove a couple feet of small intestines and a foot of colon , and add a bypass of the duodenum cause all that shit tore loose. December 2022 i had then bypass removed fixed and duodenum fixed..
This was me at my smallest since about 8th grade at a wopping 217lbs getting all my nutrition through a J-tube

Ugh. That's rough. Super unfortunate but I guess there are always risks during procedures.

Glad you got through it!

BTW you look better post surgery than most guys that train do under normal circumstances!!

 

[SouthernMuscle]

@3BILLS since this is your thread….

If someone posts a shitty physique , am I required to blow smoke up their ass?

Just looking for a thread where grown men can speak freely and not sugar coat

 

[275bills]

@3BILLS since this is your thread….

If someone posts a shitty physique , am I required to blow smoke up their ass?

Just looking for a thread where grown men can speak freely and not sugar coat

Haha you can speak freely as much as the board let's you brother

I remember 15 years ago Phil H telling me i had small arms

People can use it as motivation

Thank you for bumping this though. I need some motivation myself to put down the ice-cream