Be 45 next month.
5ā9 256lb this am.
Started back 3 weeks ago on 400 test 200 mast. Going to keep upping as progress stops.
Around the same time I put a leash on my nutrition as I am getting to old to eat a fast food meal and also a couple frozen pizzas every night. View attachment 192026
Lol I get it!!!Very impressive bro
Thickness for days. Thanks for sharing
I am a night eater as well.
That was last night. Definitely not all the ice cream and cin buns though lol
Lol I get it!!!
I put pics up of wife yesterday and she nails the plan everyday. In last couple months I have almost felt guilty at night. If we set down on couch together for last meal she eats chicken or salmon or whatever Dom has on the planā¦.meā¦usually two, not one frozen pizzas or other bullshit. So it was definitely time to change. Cleaned up eating and started peds and just going wherever it takes me. Right now Iām at 5k clean and lost 10 lbs of water and bullshit in 3 weeks. As of now I plan on doing just one cheat meal a week whenever the wife gets hers.
The Johnny Jackson comparison is the best compliment you could have given me haha. Always been one of my favorite physiques, and he and Branch were some of my biggest inspirations when I started lifting. I love that old school powerbuilding styleThereās something to be said for guys who start off powerlifting and switch to bodybuilding. Paves the foundation for thick, solid muscle which then you can dial the form in on.
Your build and physique reminds me of Johnny Jackson. Very similar background- powerlifting to bodybuilding with insane thickness and upper body.
Youāre def lucky on the Sdrol. I would ride the test and other compounds as long as you can. Swiper knew what he was doing and talking about.
Tren is unlike anything, but so is the cardiovascular impact, sleep issues, aggression and other things can cause if youāre body doesnāt respond well with it. Iāll never forget what Meadowās said- āI thought I needed tren to compete, until I realized I didnāt.ā
Donāt get me wrong, I LOVE tren. But I āhateā how it makes me feel once the dosage pushes up. If itās not broke, donāt fix it. Iād stick to whatās been working for you until itās time for prep, then implement it if you want to then.
Either way canāt go wrong with your base and build! Excited to keep following your progress.
Hands down Test and Primo will be a better cycle IMO. If I could handle the PIP I would use primo over NPP as the look it gives is one of its own. It doesnāt give the strength and size of tren, but is better for gaining than Mast IMO.The Johnny Jackson comparison is the best compliment you could have given me haha. Always been one of my favorite physiques, and he and Branch were some of my biggest inspirations when I started lifting. I love that old school powerbuilding style
Definitely no rush on Tren, but itās enticing, not going to lie. Almost as enticing as going from Natty to Juiced, it feels like an ace card I still have to play. Iāll give it a bit as Iām feeling good, making gains, and my life is in order mentally. Between combat deployments and FFing thereās some mental stuff that Iām always afraid will come back front and center if I add in compounds like that. Iām in a great place so no need to rock the boat. Thatās why Iām scared to take EQ as well, because of the anxiety some get
But I got a great deal on Primo and have stocked up. Im currently running the 700 test, 700 mast like I said. Which do you think would be a better option, dropping the Mast and going to 700 primo? Possibly 1g test 1g Primo? Keeping the 10ius of HGH in.
Was going to PM you to ask but Iāll leave this public in case anyone else wants to chime in. Like I said Iām pretty inexperienced with gear so any advice is appreciated
Lol I get it!!!
I put pics up of wife yesterday and she nails the plan everyday. In last couple months I have almost felt guilty at night. If we set down on couch together for last meal she eats chicken or salmon or whatever Dom has on the planā¦.meā¦usually two, not one frozen pizzas or other bullshit. So it was definitely time to change. Cleaned up eating and started peds and just going wherever it takes me. Right now Iām at 5k clean and lost 10 lbs of water and bullshit in 3 weeks. As of now I plan on doing just one cheat meal a week whenever the wife gets hers.
Personally I would set the primo at some solid base dose like 700-1000mg and go with the test as high as I can - of course I would only increase its dose if progress stops or slows down significantlyThe Johnny Jackson comparison is the best compliment you could have given me haha. Always been one of my favorite physiques, and he and Branch were some of my biggest inspirations when I started lifting. I love that old school powerbuilding style
Definitely no rush on Tren, but itās enticing, not going to lie. Almost as enticing as going from Natty to Juiced, it feels like an ace card I still have to play. Iāll give it a bit as Iām feeling good, making gains, and my life is in order mentally. Between combat deployments and FFing thereās some mental stuff that Iām always afraid will come back front and center if I add in compounds like that. Iām in a great place so no need to rock the boat. Thatās why Iām scared to take EQ as well, because of the anxiety some get
But I got a great deal on Primo and have stocked up. Im currently running the 700 test, 700 mast like I said. Which do you think would be a better option, dropping the Mast and going to 700 primo? Possibly 1g test 1g Primo? Keeping the 10ius of HGH in.
Was going to PM you to ask but Iāll leave this public in case anyone else wants to chime in. Like I said Iām pretty inexperienced with gear so any advice is appreciated
go with the test as high as I can
Now that is a pair of legs damn!42 years
1.67 cm
85kg
750 mg testo
280 mg dhb
350 mg boldenone
Pull
Push
Legs
Diet: Currently free without nonsense I only count protein 2 grams per kg and left fat for the last meal...
only aromatizationWhat would be the limiting factor in going as high as you can?
Really good physique and solid power stats! You donĀ“t like regular deadlifting anymore?It has definitely been tempting to jump on tren haha
Typically for back, first exercise Iāll rotate between standard barbell rows and snatch grip deads for 3x10
BB rows: 405x10, 455x10, 495x max still trying to get to 10. Good-ish form, canāt get too sloppy
Chest supported movement like a t-bar row or dumbbells on incline bench: 8x8
Wide grip pull-ups 5 second negative, 50 total reps
Dumbbell row or 1 arm hammer strength (depending on if Iāve done dumbbells or tbar earlier), 5 second negative, same weight: 15,14,12,10, max reps, 60 seconds rest
Cable pullovers: 10x10, 20 seconds rest, really getting as much blood in there as possible
Zercher shrugs: 4x10
Sometimes Iāll throw lat pulldowns in depending on how smoked I am from the pull-ups
Abs I really just do 1-300 reps on the rogue GHD sit-up machine 2-3 times a week. Sometimes twisting like doing bicycles. Wish I could answer that better but itās pretty mindless and caveman like
Thank you very much!Now that is a pair of legs damn!
Only training 3 times per week?
Appreciate it man!Really good physique and solid power stats! You donĀ“t like regular deadlifting anymore?
You do these straight? If so then that is world class strength brother keep pushingIt has definitely been tempting to jump on tren haha
Typically for back, first exercise Iāll rotate between standard barbell rows and snatch grip deads for 3x10
BB rows: 405x10, 455x10, 495x max still trying to get to 10. Good-ish form, canāt get too sloppy
Chest supported movement like a t-bar row or dumbbells on incline bench: 8x8
Wide grip pull-ups 5 second negative, 50 total reps
Dumbbell row or 1 arm hammer strength (depending on if Iāve done dumbbells or tbar earlier), 5 second negative, same weight: 15,14,12,10, max reps, 60 seconds rest
Cable pullovers: 10x10, 20 seconds rest, really getting as much blood in there as possible
Zercher shrugs: 4x10
Sometimes Iāll throw lat pulldowns in depending on how smoked I am from the pull-ups
Abs I really just do 1-300 reps on the rogue GHD sit-up machine 2-3 times a week. Sometimes twisting like doing bicycles. Wish I could answer that better but itās pretty mindless and caveman like
Oh definitely not haha, but that is the goal eventually. I do these rest pause style, with 10-20 seconds max rest between reps. First set Iāll usually get 20 but by the end Iām doing 5ās.You do these straight? If so then that is world class strength brother keep pushing
Appreciate it man!
Deadlifting is my all time favorite exercise, itās like a religion to me. But if I deadlift heavy, thatās all Iām able to do that day. If I do deadlift itās on a āhamstringā day that I throw in from time to time. I found better ways to gain muscle that were less taxing.
I still do variations like Snatch grip SLDLs which are slowly becoming a favorite. Iām very close to 605x15 on those, and my back has been blowing up from them
I also find if Iām rowing heavy and doing variations like that I only have to deadlift once every 1-2 months to maintain and even gain strength on deads
Wait, SLDL's with 605 for 15 reps in a row (no R/P) & decent ROM? If so, you need to ask Larry Wheels for a colab, as that would school even him - maybe Brian Shaw too. Also would love to see a video of that. Damn man 5 plates on bb rows for 10 is insane also - Coleman land!Appreciate it man!
Deadlifting is my all time favorite exercise, itās like a religion to me. But if I deadlift heavy, thatās all Iām able to do that day. If I do deadlift itās on a āhamstringā day that I throw in from time to time. I found better ways to gain muscle that were less taxing.
I still do variations like Snatch grip SLDLs which are slowly becoming a favorite. Iām very close to 605x15 on those, and my back has been blowing up from them
I also find if Iām rowing heavy and doing variations like that I only have to deadlift once every 1-2 months to maintain and even gain strength on deads
Thanks man, even though I sense heavy sarcasm and passive aggression. Im not surprised though and am actually surprised I didnāt get it sooner from someone on here.Wait, SLDL's with 605 for 15 reps in a row (no R/P) & decent ROM? If so, you need to ask Larry Wheels for a colab, as that would school even him - maybe Brian Shaw too. Also would love to see a video of that. Damn man 5 plates on bb rows for 10 is insane also - Coleman land!