New picture as of today, weight 209ish 1st thing in the morning, diet is the same, but adding a pre, intra and post workout shake... Consisting of true nutrition products... I started squatting 3 times per week, 3 sets of 20 reps, ATG, close stance in attempts to bring out more quad sweep... This week my split was as follows:
Monday: Quads, hams, leg extension, leg curl machines to warm up, then Squats, 3 x 20 reps
Tuesday: Delts, bi, tri, calves
Wednesday: Quads, hams, leg extension, leg curls warm up, then squats 3x20 reps, but I added 20bs to each of my last three sets...
Thursday, Chest, back, calves... (I later in the day, I had my upper left wisdom tooth extracted... (you can see the swelling on my eye.)
Friday, Quads, hams, leg extensions, leg curls to warm up, then squats, I only got 2 sets of 20, did go ATG, did add 20lbs but then on my 3rd set, I started spitting out a bit of blood from my surgery...
Tomorrow Delts, bi, tri, calves...
I do calves and quads 3 times a week... Still look ok, up almost 10lbs in a week isn't bad...
Diet looks like this
1st shake around 8:15am, go to the gym, second shake during, third shake in the car...
9am+/-
Go home, sometimes I have another shake with berries, egg whites and protein...
Lunch 1lb of shrimp, or Salmon, broccoli, and a mango, pineapple or some other fruit...
3-4 PM same thing
6pm same thing or if I have too much work a shake like when I got home...
9pm either ahi tuna steaks, shrimp, salmon or 2 lobster tails... Asparagus or broccoli and fruit
10-11 shake, some natural peanut butter, then I go to sleep...
MK-677, two tabs every night, along with 50mg diphenhydramine hcl (Unisom), 2 melatonin Gels, 50mcg pramiprexole
My pre, intra and post workout shakes consist of: 2 scoops Karboload, 1 scoop Pepto-pro hydrolyzed caseinate protein, 1 glutamine, 1 bcaa, 1 creatine, also 2 scoops of collagen II from Syraplex, I mix it with coconut water and pomegranate juice...
My workouts are short, 45mins to an hour tops, with very little rest, no ass grabbing and very little cardio, on occasion, I walk to and from the gym, about 5-10 mins... That's about it...