- Joined
- Jun 26, 2008
- Messages
- 1,709
After my show in 2012 I went into a long DC phase bouncing back and forth between the 2 and 3 way split. At certain points throughout the offseason I did use volume based Mountain Dog style workouts. But I'd say it was a 70/30 split. DC and volume.
Anyways I just competed over the weekend in the Mike Francois Classic. Took 2nd in the novice (class of over 20) and 4th in open heavyweight out of 7. I was pleased considering in 2012 I didn't place in either class. I weighed in at 217 lbs @ 6'1.
My goal is to make my way into the super heavy class. John Meadows was at the show and we talked backstage and he also thought that while my conditioning was good that I belong in the super class with my height. Overall the judges were pleased with my condition and their only critique was overall size and thickness, which I already knew. Here's some pics
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I'm in the turquoise blue trunks btw
Anyways I just competed over the weekend in the Mike Francois Classic. Took 2nd in the novice (class of over 20) and 4th in open heavyweight out of 7. I was pleased considering in 2012 I didn't place in either class. I weighed in at 217 lbs @ 6'1.
My goal is to make my way into the super heavy class. John Meadows was at the show and we talked backstage and he also thought that while my conditioning was good that I belong in the super class with my height. Overall the judges were pleased with my condition and their only critique was overall size and thickness, which I already knew. Here's some pics
**broken link removed**
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I'm in the turquoise blue trunks btw