- Joined
- Mar 3, 2011
- Messages
- 3,012
Good morning all - I have a work related event coming up March the 10th. For the past several months I have been prepping for an ultra marathon which is unfortuantely going to have to be placed on hold for a little bit. Plagued with posterior chain issues that will interfere with output.
Prior to January 10th running 200mg Test per week, 500mg EQ, 2IU HGH
Bump in doses January 10th. Now running:
400mg Test per week, 1,000mg EQ, 50mg Anavar prior to strength training.
4IU HGH (2IU AM fasted + 2IU Pre Workout), 20-30IU IGF-1 on heavy carb days pre bed.
4.5MG Injectible SR9009 from @Mike Arnold
Metrics to be tested - Max Pull ups, sit ups, push ups, 1.5 mile run, 5 mile run, 500m swim, 40 mile ruck
Current Testing Numbers
Pull Ups - 19
Sit Ups - 54
Push Ups - 75
1.5 Mile Run - 9:27
5 Mile Run - 36:12
500m Swim - 9:12 (Combat Side Stroke)
I would like to be
Pull Ups - 25
Sit Ups - 75
Push Ups - 100+
1.5 Mile Run - 9 Flat
5 Mile Run - 35
500m Swim - 8:30 (Combat Side Stroke)
Most importantly to solve issues created by my ultra training and re-strengthen / rest my posterior chain.
Programming
Swims: Mon - Fri One Hour Fasted AM
Runs: Mon 7 Mile Tempo Run, Wed/Thurs/Fri Sprint Work
Strength/Durability Work: Mon-Fri
Saturdays Usually Active Recovery
Photo From Monday Post Fasted Swim 211 Pounds 5'11
Prior to January 10th running 200mg Test per week, 500mg EQ, 2IU HGH
Bump in doses January 10th. Now running:
400mg Test per week, 1,000mg EQ, 50mg Anavar prior to strength training.
4IU HGH (2IU AM fasted + 2IU Pre Workout), 20-30IU IGF-1 on heavy carb days pre bed.
4.5MG Injectible SR9009 from @Mike Arnold
Metrics to be tested - Max Pull ups, sit ups, push ups, 1.5 mile run, 5 mile run, 500m swim, 40 mile ruck
Current Testing Numbers
Pull Ups - 19
Sit Ups - 54
Push Ups - 75
1.5 Mile Run - 9:27
5 Mile Run - 36:12
500m Swim - 9:12 (Combat Side Stroke)
I would like to be
Pull Ups - 25
Sit Ups - 75
Push Ups - 100+
1.5 Mile Run - 9 Flat
5 Mile Run - 35
500m Swim - 8:30 (Combat Side Stroke)
Most importantly to solve issues created by my ultra training and re-strengthen / rest my posterior chain.
Programming
Swims: Mon - Fri One Hour Fasted AM
Runs: Mon 7 Mile Tempo Run, Wed/Thurs/Fri Sprint Work
Strength/Durability Work: Mon-Fri
Saturdays Usually Active Recovery
Photo From Monday Post Fasted Swim 211 Pounds 5'11