- Joined
- Aug 6, 2010
- Messages
- 1,907
Read his stuff, love his stuff. About to start my first bulk on legitimately dosed steroids, and HGH.
5'10, 197lbs, 7% body fat. Fresh off of no drugs this week, was previously on a primo, tren, mast, var, halo mixture. Dieted off of 275 protein, 0 carbs, minimal fats for the past 3 weeks with cardio at 30 minutes a day in the morning fasted.
Workout days: About 240 Protein, 110 Fat, 130 Carbs
Breakfast
3 Whole Eggs
3oz Ground Turkey Thigh or 1 Chicken Andouille Sausage and Fish Oil
1 Small Banana
Pre-Workout
1 Slice Ezekiel Bread with 1 tablespoon Cashew Butter
1 Small Banana with 1 tablespoon Cashew Butter
5oz Exotic Meat(Elk, Buffalo, Venison, or Ostrich)
OR
Chobani Yogurt
Ezekiel Bread with 2 tablespoon Cashew Butter
3-4oz Exotic Meat(Elk, Buffalo, Venison or Ostrich)
Post-Workout
1.5c Liquid Egg Whites
Post-Workout #2
Steamed Rice with Chicken, Pineapple, Mixed Nuts(Cashews, Almonds, Walnuts, Pine Nuts, Macademia Nuts)
OR
3pc Sushi, Chobani Yogurt, Salad with Mixed Nuts
Meal 5:
Baked Meatloaf(composed of Ground Turkey Thigh & Grass Fed Beef or Ground Buffalo Meat) binded by eggs and peanut butter with salad & balsamic vinagrette.
OR
Wild Alaskan Salmon with salad & balsamic vinagrette
Meal 6:
3 Whole Eggs with 3oz Exotic Meat(Elk, Buffalo, Venison, Ostrich or Anteloupe)
Rest Day(1): 275 Protein, 75 Fat, 35 Carb
Breakfast:
1c Kashi Go Lean Cereal
3 Whole Eggs with 1c Egg Whites
Meal 2 & 3
Baked Meatloaf
Green Vegetables
Meal 4 & 5
Sea Bass baked with Coconut Oil or Grass-Fed Butter melted
Green Vegetables
** Just about all meals have grilled onion and celery stew that I prepare with kimchi. I put it in my eggs, meatloaf, etc. **
Training: 6 days a week Big Beyond Belief(~30 minutes per WO) + 1 mile Sprint PWO
Drugs: 600mg(Defiant Labs) EQ, 300mg(Strango Meds) NPP, 150mg Defiant Test E, 6iu HGH(2iu Serostim, 4iu Riptropin ED dosed 3/3)
5'10, 197lbs, 7% body fat. Fresh off of no drugs this week, was previously on a primo, tren, mast, var, halo mixture. Dieted off of 275 protein, 0 carbs, minimal fats for the past 3 weeks with cardio at 30 minutes a day in the morning fasted.
Workout days: About 240 Protein, 110 Fat, 130 Carbs
Breakfast
3 Whole Eggs
3oz Ground Turkey Thigh or 1 Chicken Andouille Sausage and Fish Oil
1 Small Banana
Pre-Workout
1 Slice Ezekiel Bread with 1 tablespoon Cashew Butter
1 Small Banana with 1 tablespoon Cashew Butter
5oz Exotic Meat(Elk, Buffalo, Venison, or Ostrich)
OR
Chobani Yogurt
Ezekiel Bread with 2 tablespoon Cashew Butter
3-4oz Exotic Meat(Elk, Buffalo, Venison or Ostrich)
Post-Workout
1.5c Liquid Egg Whites
Post-Workout #2
Steamed Rice with Chicken, Pineapple, Mixed Nuts(Cashews, Almonds, Walnuts, Pine Nuts, Macademia Nuts)
OR
3pc Sushi, Chobani Yogurt, Salad with Mixed Nuts
Meal 5:
Baked Meatloaf(composed of Ground Turkey Thigh & Grass Fed Beef or Ground Buffalo Meat) binded by eggs and peanut butter with salad & balsamic vinagrette.
OR
Wild Alaskan Salmon with salad & balsamic vinagrette
Meal 6:
3 Whole Eggs with 3oz Exotic Meat(Elk, Buffalo, Venison, Ostrich or Anteloupe)
Rest Day(1): 275 Protein, 75 Fat, 35 Carb
Breakfast:
1c Kashi Go Lean Cereal
3 Whole Eggs with 1c Egg Whites
Meal 2 & 3
Baked Meatloaf
Green Vegetables
Meal 4 & 5
Sea Bass baked with Coconut Oil or Grass-Fed Butter melted
Green Vegetables
** Just about all meals have grilled onion and celery stew that I prepare with kimchi. I put it in my eggs, meatloaf, etc. **
Training: 6 days a week Big Beyond Belief(~30 minutes per WO) + 1 mile Sprint PWO
Drugs: 600mg(Defiant Labs) EQ, 300mg(Strango Meds) NPP, 150mg Defiant Test E, 6iu HGH(2iu Serostim, 4iu Riptropin ED dosed 3/3)