- Joined
- Mar 15, 2023
- Messages
- 1,629
Many years ago people used to laugh at me when I stated that specialization training programs were the way to go for advanced athletes.Exactly, multifactorial. Follow a process of making small changes, focusing on weak points; rather than theoretically maximizing everything from the outset, and failing to exhaust continuous improvement for the illusory temporary gains (and a host of negative side effects).
Oh well