Biceps never sore?

[VOXpol]

As others have said...who cares if you're not sore?? If I'm sore for days after a workout, then I usually evaluate what I need to change. I want to stimulate that muscle, recover and hit it again asap. Soreness is not a good indication of adaptation. Are you progressing in weight, strength etc?

 

[Uncle Z Rep]

Shoulders and biceps never seem to get sore either. I'm sure it doesn't mean they won't grow.

 

[BigDM]

As others have said...who cares if you're not sore?? If I'm sore for days after a workout, then I usually evaluate what I need to change. I want to stimulate that muscle, recover and hit it again asap. Soreness is not a good indication of adaptation. Are you progressing in weight, strength etc?

At first I thought BS! If you're sore you worked hard, broke down muscle tissue and that meant growth. So, I just did a little research on the subject and I based off what I know now I have to agree you. I never really thought about it that much to tell you the truth. But for some reason, I had it in my head that if I was sore a day or two after working out that was a sign of future growth. But evidently that is not very accurate.

Here is the article that changed my perspective on the subject:

Does Muscle Soreness Mean Muscle Growth?

 

[Swiper]

grab the cable tricep rope and do cable hammers with them. high reps, moderate weight. never fails..

 

[Geoffke]

My arms began to grow finally after I stretched the facia with synthol...