Big round shoulders....mostly genetics?

[matt1164]

I just started pressing again after a year. I do shoulder presses last after heavy rear and side delt.

Pressing def helps develop overall thickness imo but its a killer on elbows and shoulder joints.

 

[matt1164]

Nice video el, thanks for posting

 

[tmuscle]

shoulder roundness and fullness has been an all-drugs bodypart for me

the more drugs i am on the more roundness and fullness they get, at the same bodyweight. i hammer them with side and rear raises but i still think hormones is the name of the game here


as a natural my shoulders were flat and narrow as hell, now they are one of my best bodyparts

 

[maxmuscle925]

I have kinda noticed in my years of lifting and personal training with alot of different people different body types some on aas some not and feel free to correct me if i am wrong but ecto or ecto meso seem to usually have easier time building shoulders and bis while endos or endo meso triceps usually grow crazy and i think over powers the shoulders and sometime chest cuz they are so strong the tris take over majority of workload in fact all the skinny guys who got big i know all have big shoulders and bis, ok other body parts while the endos have big strong tris and legs and back usually, chest can go either way. Not saying that there is not an exception ever but for the most part thats is what i see. Also I was a skinny guy but at 170lbs(several years ago) 5foot 9 my shoulders looked like football pads and I could shoulder press with good form 120dbs for 8 clean.

 

[Ashop]

I don't think it's genetics. My shoulders are by far my best feature. Look at my family an I have horrible genetics.

When I was 16 there was a trainer in my gym that had huge shoulders an traps. Did side laterals daily till failure. I started that then and they blew up. 17 years later, still my best feature.

Shoulders are my best bodypart for sure.