- Joined
- Feb 21, 2018
- Messages
- 65
i usually have 9 coffees a day
plus there's the trace amounts in sodas etc.
what is your typical caffeine intake
plus there's the trace amounts in sodas etc.
what is your typical caffeine intake
What are you doing/taking to help recover?I'm dealing with a bad case of adrenal fatigue as a result of too much coffee intake (about 600-800mg for 3 years). Once I recover from it after a few months, I'll do 400mg from coffee daily.
Like GI Bro, I too would like to know what tipped you off and what you're doing about it. The term is thrown around a lot, and some say it's real and some say it's bullshit.I'm dealing with a bad case of adrenal fatigue as a result of too much coffee intake (about 600-800mg for 3 years). Once I recover from it after a few months, I'll do 400mg from coffee daily.
What are you doing/taking to help recover?
What were your symptoms?
Like GI Bro, I too would like to know what tipped you off and what you're doing about it. The term is thrown around a lot, and some say it's real and some say it's bullshit.
I probably used at least 7-800mg per day for years, but I am down to probably 400. I also used to be on 30mg adderall per day... Before then, it was ephedrine, dmaa, whatever I could find that was strong.
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I'm dealing with a bad case of adrenal fatigue as a result of too much coffee intake (about 600-800mg for 3 years). Once I recover from it after a few months, I'll do 400mg from coffee daily.