starting weight 192@ 6ft
received my test product late last week. was expecting 2 bottles, celtic sent 3, plus a swag shot sample. Have started test run today. will be running 30mg, and will be adjusting dose from there.
Took 2 caps(10mg) 7 am this morning
Took 2 caps (10mg) 2 pm before workout
Had a nice workout, no noticeable effects as of yet.
will take 2 more caps before bed
Diet will be about 3200-3600 cals per day
received my test product late last week. was expecting 2 bottles, celtic sent 3, plus a swag shot sample. Have started test run today. will be running 30mg, and will be adjusting dose from there.
Took 2 caps(10mg) 7 am this morning
Took 2 caps (10mg) 2 pm before workout
Had a nice workout, no noticeable effects as of yet.
will take 2 more caps before bed
Diet will be about 3200-3600 cals per day