To much suger for me in milk. I use liquid egg whites in my protean shakes. Are I just put sugar free chocolate syrup in my liquid egg whits and shake it up taste like slim fast and it's real protein
What is raw milk? Is that just straight from the teet?
Milk,Wheat,Eggs and Nuts = Allergen Foods.
Most people have intollerance to those foods and dont even know it.
For me
Its.
Fruits
Veggies
Rice
Oats
Potatoes
Fish
Chicken
Beef
Hey, I see you are intolerant to several foods also. I can't eat hardly any fruit or veggies, eggs, fish, nuts, and a list of other things. You even had more protein sources. What are the main stays of your diet with so many things you can't eat?
I was raised on milk and dairy products, eat lots of dairy every day. Whey, cheese, cottage cheese, kefeir, yogurts, milk if I have cereal etc.
Genetics play a big role in milk/lactose tolarance, asian decent being least tolerant and Europeans being most tolerant. This is do to thousands of dietary evolution and the foods our ancestors ate.
If anyone thinks they are allergic to something, get an allergy test done, its under $200 and then you can stop guessing. Here is my test. All the foods I'm slightly allergic to i've been avoiding even before the test as I could tell they weren't the best choices for me
I have always ate a lot of meat. Recently I am just eating what I want and usually have 2-3 cottage cheese meals and 1 greek yoghurt meal per day. I also have whey protein in there so my dairy consumption is very high. It doesn't seem to be effecting me so I am keeping it the same for now. Meals are so easy and enjoyable and much cheaper for me too. I did have 2 turkey meals last night and will start eating more meat when I have a desire to. I would tell myself this is not ideal but I am making good progress so obviously not. I also love milk and have it with cereal but try to limit my consumption. In the past I would drink 2-4 litres of milk every day.
Cottage cheese is like the perfect meal, great ratios of protein, carbs and fat
Fairlife whole milk
Fage Greek total yogurt
Consuming these everyday lately and feeling and looking good. I'm hungry again! Sometimes a cup and a half of Greek yogurt with fruit and that's a meal for me just like Elvia. Don't have to eat meat all the time. 2 cups of fairlife is 26g of protein added easily to a meal. No lactose so no bloat and gas. The fats are not bothering me because I limit carbs around workouts, therefore I need the fat. I gave up dairy for over a year but all of a sudden got the craving and here I am. When I get tired of it or it effects negatively then I will drop it again.