Jason Wojo went from a small light heavy to a big thick offseason 242lber....he definitely had the strength part down no problem
PROJECT HEAVYWEIGHT: THE TRAILER - YouTube
I've always wanted to try DC training but training at 3am can't seem to find a training partner. Has anyone successfully done DC training alone without a partner? It seems I would need someone there for a lot of the exercises.
**broken link removed**
there is a option for 47$ for the cheapest plan from wojo and i think it even includes the video. Never the less if you try to leave the page it offers just the video for 30$