I recently started doing single arm cable laterals and I now know what a pump in the side delt feels like for the first time. Constant tension...it's awesome
I recently started doing single arm cable laterals and I now know what a pump in the side delt feels like for the first time. Constant tension...it's awesome
I feel this much better, the pinky up is probably the worst idea I've heard, I can't feel it at all...palms up I feel it .. especially with a pause at top.
I've also seen people do these too slow...imo doing them too slow especially lowering...the mm connection isn't there .I actually like them a bit explosive even not worry about the eccentric which goes against common notion...a unique exercise you really need trial and error.
I've also seen people do these too slow...imo doing them too slow especially lowering...the mm connection isn't there .I actually like them a bit explosive even not worry about the eccentric which goes against common notion...a unique exercise you really need trial and error.
I see a lot of people now days doing heavy partials at the bottom, I don't feel this with DB but do on the padded machine... partials then lighter weight full reps.
I've seen Milos have guys do this... anyone know if this to hit the side and front? It definitely burns
7:30 mark
I see a lot of people now days doing heavy partials at the bottom, I don't feel this with DB but do on the padded machine... partials then lighter weight full reps.
I've seen Milos have guys do this... anyone know if this to hit the side and front? It definitely burns
7:30 mark
John Meadows had me do mine like this (back when my shoulders were nice and healthy) they burn like hell. I would do normal side laterals then immediately do heavy partials.