Biceps then shoulders. My biceps have defiantly grown from local prop injections ed. Guess it's kinda like using syntherol and stretching the facia.
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15 spears of asparagus
15 spears of asparagus
Glutes, delts, quads. In that order
Really? I thought that was just a urban legend...
JS how do you hit tris? I dont think I can reach lol. And what part of bis do you hit and how many cc in bis or tris
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