Whats everyone using to help with training recovery and over all general health.
The ice baths seem to be pretty popular and several people ive talked to say they absolutely help
Red light therapy its supposed to have some clinical data saying its helps some.
Deep tissue massage has been a standard for decades.
Cupping seems like it caught on but has fallen off a bit.
Dry needling seems like its love or hate type deal
Grafton scraping seems like its getting a little more popular especially for joint/tendon work.
Body tempering has some merit , ive been doing that a bit and definitely seems like.its helping my legs recover faster now that im back training them hard