- Joined
- Jan 15, 2012
- Messages
- 2,602
There is a trainer on IG who has been saying that if you want maximal glute activation when squatting, you should have a narrow stance
What do y'all think?
Also - best foot position when leg pressing for glutes?
And - better for glutes - leg presses or squats?
What do y'all think?
Also - best foot position when leg pressing for glutes?
And - better for glutes - leg presses or squats?