Sensation and soreness do not mean you're growing your glutesOk, I see a lot of people answering this question from a very bodybuilding standpoint.
Try this..just humor me..
Set up for squat. Go low bar. Your stance doesn’t matter at all. Point your toes OUT. Squat down to a bench. Sit on the bench…full stop/pause. Stand up with full emphasis on the posterior chain.
Do 10-20 sets of 3 like this with proper weight and your ass and hams will be on fire halfway through the workout. My workout consist of a heavy day and a reps day..heavy day I pretty much just consider posterior chain day..rep day I do high bar for high straight bodybuilding reps and with bands and i fell pretty much all quads