- Joined
- Apr 20, 2009
- Messages
- 6,804
The muscle you hit in hammer curls, Ive had some tightness here for a few weeks feels worst when hitting biceps. It's nothing sharp but just some tightness and gets sore, doesn't affect strength but Is annoying. Been icing, massaging, and using heat.
Has anyone ever injured this before? Trying to debate if I should rest it or just push through and keep rolling it and applying heat. It's just tight not painful and doesn't affect strength. I don't think it could be a tendon issue because it's more in the muscle belly so I'm assuming it's not something I risk tearing. I know guys year bis, tris, pecs but never heard of a devistating injury to this muscle so trying to push through until I'm scheduled to take my week off.
Has anyone ever injured this before? Trying to debate if I should rest it or just push through and keep rolling it and applying heat. It's just tight not painful and doesn't affect strength. I don't think it could be a tendon issue because it's more in the muscle belly so I'm assuming it's not something I risk tearing. I know guys year bis, tris, pecs but never heard of a devistating injury to this muscle so trying to push through until I'm scheduled to take my week off.