In the past I recall being told to take my GH about 30-45 minutes before consuming a meal or shake in the morning, with a change in work schedule this is very hard to do.
Is it fine to do 3 IU and then have a shake with two scoops of whey and a 1/2 cups of frozen mixed berries right after or should I still be waiting 30-45 mins, does it matter?
I used to do 1 1/2 IU at bed and again when I wake and that got hard to follow at times so I now do 3 IU when I wake but just don't have the time to be waiting 30-45 mins to consume a meal and wonder if this will have a huge impact on the way things work?
Any and all comments welcome, thanks!
Is it fine to do 3 IU and then have a shake with two scoops of whey and a 1/2 cups of frozen mixed berries right after or should I still be waiting 30-45 mins, does it matter?
I used to do 1 1/2 IU at bed and again when I wake and that got hard to follow at times so I now do 3 IU when I wake but just don't have the time to be waiting 30-45 mins to consume a meal and wonder if this will have a huge impact on the way things work?
Any and all comments welcome, thanks!