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- Sep 12, 2004
- Messages
- 9,523
60ish per meal. 100 for protein shakes
dog that's Ronnie size portions. that's a lot of protein for your size bro. Just why? Tail end of a extreme dieting phase for 6-8 weeks yes acceptable, year around not needed. a lot of that u will be converting to glucose anyway. So have carbs instead. Why stress your body & give it extra work to process all that protein on a daily basis. You are not even trying to get huge still you dont need that much protein.
I know you fear carbs that i suspect might the issue why your protein is that huge.
for me protein is around 40 gm mark. 30-50 range. usually its 40
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Explain how it works better for you ? I don't follow u.Why do I do it? Because it works better for me than high carbs.
Explain how it works better for you ? I don't follow u.
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Why do I do it? Because it works better for me than high carbs.
High protein and less carbs keeps me leaner. Maybe I could reduce the protein from my total calorie count but a slight excess of protein isn’t really going to effect me negatively. Also, a lot of my meals just contain a lot of protein without me even trying to have that much. I just don’t really worry about extra protein. Remember the studies about the positive effects of high protein that Dante posted? I put that stuff into practice.
u know dante owns a protein powder company? luckily he can supply all that massive protein intake u "need" and 1 or 2 flawed studies "prove"
https://www.strongerbyscience.com/master-list/
scroll down to the "nutritiom" list and there u can read all the actual factual studies that have been done on the subject.
Yesterday left for work at 251 pds.
Consumed 3 protein shakes with 75 iso-whey, half scoop size-on pr and 30 gms malto. Mixed in with Gatorade! Rite about 80 carbs pr.
In 8 hrs I lost 4 pds....on 1800 + calories!
Time to UP something ?
u know dante owns a protein powder company? luckily he can supply all that massive protein intake u "need" and 1 or 2 flawed studies "prove"
https://www.strongerbyscience.com/master-list/
scroll down to the "nutritiom" list and there u can read all the actual factual studies that have been done on the subject.
50-60 grams
Sounds more like water loss considering what you do for a living. Try adding some liquid glycerol to your water to stay hydrated and full
That's The Funny thing, it was 70' and cloudy...
I did hit 3 different job sites but still barely broke a sweat!