I don't track sodium but I season pretty much everything I eat with Tony Cachere's creole seasoning. I'll even put salt in when I make a bowl of whey protein with oats or whatever. I'm sure I get many grams of sodium per day
Unless you have a heart or kidney issue there's no reason to restrict sodium.
I don't track sodium but I season pretty much everything I eat with Tony Cachere's creole seasoning. I'll even put salt in when I make a bowl of whey protein with oats or whatever. I'm sure I get many grams of sodium per day
Unless you have a heart or kidney issue there's no reason to restrict sodium.
The only time I ever actually tracked it , it was like 9-12 grams.
I also put Tony's on everything or "season salt" , my last labs had my sodium levels at 136.