I won my class on sunday :)

[9muscle9]

I won the junior class at the NABBA midlands this Sunday!

I have an 18 month offseason now to put on as much muscle as possible, im 20 years old so still got until 23 until im fully out of the junior class in the UK federations. I would like to know what I should work on specifically and what to bring up, if anyone could chime in that would be great, I have absolutely no problems with constructive criticism.

I know need to have better condition which is obvious as I was quite watery in my upper body and of course need a lot more size in general, these are obvious. But if anyone has any advice on specific muscle groups that would be appreciated.

I won my class so im chuffed to bits and ready to enjoy my offseason!

 

[Chipper Jones78]

Congrats man !

If I may ask, how tall are you and what weight did you step on stage?

Great job!

Chip

 

[E.J.]

Big congrats to u. Look great.

 

[9muscle9]

Congrats man !

If I may ask, how tall are you and what weight did you step on stage?

Great job!

Chip

223-224lbs on stage and im 6ft1

 

[superman21]

Look good bro! Congrats! Have any back pics?

 

[Archer]

Very nice, yes!

 

[9muscle9]

Look good bro! Congrats! Have any back pics?

Will post some up later, my girlfriend has them on her camera.

 

[Thunder46]

Congrats!!!

 

[sMaRtY]

bloody good mate

 

[flexdurden]

Congrats brother!

 

[IronManRep]

Amazing work, you should be extremely proud of yourself! Is that jug of protein beside you in place of a trophy?

 

[9muscle9]

Amazing work, you should be extremely proud of yourself! Is that jug of protein beside you in place of a trophy?

yeah I was expecting a god damn trophy the cheeky bastards, sold the jug of protein today for £20 as it was raspberry flavour and I can't stand anything but chocolate flavour whey.

Off to go smash some fried chicken!

Thanks for that mate, it means a lot!

 

[FIRE0808]

Congrats bro! You have a lot more gd years ahead if you!

 

[buck]

congratulations.........you should feel proud of your achievement.

 

[Marky Boy]

Well done C'mon the uk

 

[Omega-Red]

Awesome work brother, how good does it feel hey? And seriously WTF with the protein tub i mean honestly and NABBA is a BIG organization. I completely agree with your assessment, if i was you, it would be a few years of building some thick muscle, you have a large long frame it will take time to fill that out BUT if you do then yes you will be competitive. Enjoy the well and thanks for sharing it with us.

 

[Uncle Z Rep]

Congrats on the win. Good luck to your future keep it up.

 

[Genesis]

The only problem I see is the jug of protein being used as a trophy?

wtf?

If its an improvement from where you were at last time, your doing it right.

 

[renewlyf]

Congratulations!!

Great work!

 

[Elvia1023]

Congratulations