I won my class on sunday :)

[zman12]

Congrats on the win.

 

[AshopRep]

People laugh at us competing for a plastic trophy, and you can't even get that.

 

[GS]

CONGRATS MY MAN!!!!!!!!!!:headbang:

 

[9muscle9]

People laugh at us competing for a plastic trophy, and you can't even get that.

Sold the tub of protein for £20

bought some dbol

result.

 

[AshopRep]

Sold the tub of protein for £20

bought some dbol

result.

Good stuff.

 

[custom]

Congrats brother your hard work really paid off!

 

[TestRun]

Diet?!?!

 

[orozco]

Congratulations!!!

CONGRATULATIONS BROTHER!!! WELL DESERVE... now go and eat and eat some more, time to growth...

 

[9muscle9]

Diet?!?!

Upon waking – 5g BCAA, 5g L-Glutamine 500ml Water

Post Cardio - 5g BCAA, 5g L-Glutamine 500ml Water

Meal 1 - 2 Scoops Whey Protein Powder, 100g Oats (in water) 1 Tbsp Honey

Meal 2 - 3 Rice Cakes Wholegrain, 1 Tin of Tuna, 25g Peanut Butter

Meal 3 - 200g Raw Weight Chicken Breast, 90g Raw Weight Sweet Potato, 2 tbsp. Olive Oil

Meal 4 – Pre Workout Meal - 200g Raw Weight Chicken Breast, 350g Raw weight sweet potato, Green Beans, 1000mg Vitamin C

Pre Workout – 20mins before workout 5g L-Glutamine

Meal 5 PWO Shake – Post workout shake - 2 Scoops Whey Protein Powder, 5g L-Glutamine, 1 Multivitamin

Meal 6 PWO Meal (60mins after your workout) – Post workout meal 200g Raw Weight Chicken, 460g raw weight sweet potato, 200g Green Beans

Meal 7 - 1 Scoops whey Protein, 250g fat free Greek yogurt, 2 Tsp Olive Oil, 1000mg Vitamin C, 1 Fish Oil

 

[9muscle9]

2 years progress - 35lbs heavier

 

[GS]

People laugh at us competing for a plastic trophy, and you can't even get that.

 

[sMaRtY]

2 years progress - 35lbs heavier

View attachment 69863

LOOKING GOOD

 

[Y_ASK_Y]

congrats on the win bro.

 

[Brominoacids]

Congrats man keep pushing