Upon waking – 5g BCAA, 5g L-Glutamine 500ml Water
Post Cardio - 5g BCAA, 5g L-Glutamine 500ml Water
Meal 1 - 2 Scoops Whey Protein Powder, 100g Oats (in water) 1 Tbsp Honey
Meal 2 - 3 Rice Cakes Wholegrain, 1 Tin of Tuna, 25g Peanut Butter
Meal 3 - 200g Raw Weight Chicken Breast, 90g Raw Weight Sweet Potato, 2 tbsp. Olive Oil
Meal 4 – Pre Workout Meal - 200g Raw Weight Chicken Breast, 350g Raw weight sweet potato, Green Beans, 1000mg Vitamin C
Pre Workout – 20mins before workout 5g L-Glutamine
Meal 5 PWO Shake – Post workout shake - 2 Scoops Whey Protein Powder, 5g L-Glutamine, 1 Multivitamin
Meal 6 PWO Meal (60mins after your workout) – Post workout meal 200g Raw Weight Chicken, 460g raw weight sweet potato, 200g Green Beans
Meal 7 - 1 Scoops whey Protein, 250g fat free Greek yogurt, 2 Tsp Olive Oil, 1000mg Vitamin C, 1 Fish Oil