- Joined
- Nov 29, 2003
- Messages
- 1,047
I do only strongman now.
Ah, ok. I'm too much of a pussy for that stuff.
You going to be there for sure? Don't hesitate to call me out if I put out a half-ass effort
I made the farmers, pretty raw but they work. I won't be doing the march contest, too far to drive more than once a year
wed:
box jumps 5 sets of 5
wood choppers 2x20
wrist roller 3 sets
gripper reps
thu:
2 1/2" db c&p 65# for 60 sec 15 reps right hand 13 reps left
axle clean (once) and press 160# 60 sec 11 reps axle was ice cold
front hold 15 sec sets 30#, 40# and 45#
yoke 280x100' 480x100' 570x100'
sled drag 2 sets x 100'
stone load 175#x1 225x6 singles