- Joined
- Mar 30, 2011
- Messages
- 15
I was wondering what some people like to do to add size to their hamstrings. I’ve been doing stand-up hamstring curls, seated hamstring curls, feet high on the leg press and both narrow and wide stance stiff legs for my hamstrings. Unfortunately my gym doesn’t have a lay down hamstring machine. I want to hear what some people do for their hamstring routine. I usually keep my reps between 10-15 and go to almost failure on every set. I basically want to improve hamstring thickness from side poses. Thanks